Blog | Salt Lake City, Utah Laser Skin Care Center

Does Worrying About My Skin Make it Worse?

May 16, 2013 | totalsocial

It is thought that worry and stress directly affects your skins health, which may be quite true. Stress and sleep deprivation have been shown many times to negatively impact skin, causing an increase in acne outbreaks and an overall degradation of complexion. Worry is not something that will exhibit negative effects in the present or immediate future, but can certainly bode poorly for your skins health over the course of a few years. These are things for anyone concerned about their complexion to keep in mind.

The good thing is that this aspect of skin care is easy to solve, you simply need to find a technique or method that works for your skin, and try not to worry about it. Some have proposed that somehow your body creates a reaction to internal fears and worries, reflecting some of those inner thoughts. Whatever the cause of outbreaks and bad skin, it most certainly will not solve any of the aforementioned problems by worrying.

With all this being said, there is no scientific evidence that directly links or proves the relationship between a simple bout of worry and a skin outbreak. Sleep loss is much more likely to cause this than worry, but over drawn out periods of time worrying could easily affect your skin as well as thin out your hair. Once you have recognized this relationship between mood and skin health, you can do things to circumvent it and better provide for it, allowing you to keep your skin looking vibrant and great for many more years.

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The Benefits of Juicing for Energy and Your Skin

May 1, 2013 | totalsocial

Juicing has many benefits for your skin, both obvious and hidden, and has been the preferred method to get nutrients for millions around the world for some time. Juicing is simply known as drinking the juices of a fruit or vegetable to get the nutrients without the plant material. This way you get many essential vitamins and minerals without really getting any calories.

Those who are already very thin should supplement this with other foods however, as it could lead to other conditions without the proper nutrient intake. Juicing as a method for nutrient consumption provides a quick boost of essential elements that your body needs to replenish itself, making for a quicker method of intake than sitting down for a normal meal.

This is partly due to the fact that it is a liquid and your body does not have to further break it down in the stomach to make use of it. This tends to speed up the digestion process a bit and takes a lot of the hard work out of nutrient absorption for your body. All these factors collaborate to make juicing a great way to get a quick shot of nutritional food.

Juice also tastes great and goes with many other foods and dishes, making it practical, easy to make, and extremely healthy. These are just some of the things that make juicing a good idea, but its really up to the individual to decide how to incorporate it into their lives as a way to bolster their health and wellness.

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What Is Glutathione and Why Is It an Age-Buster?

April 1, 2013 | totalsocial

Glutathione is a tripeptide, which means it's made, basically, out of three amino acids. Lately it has become of interest because it's also an antioxidant, which means it prevents the potential damage that can be done to the cells by free radicals. Another very interesting thing about glutathione is that it's found within the cells and the body can make its own. Of all the antioxidants the body makes on its own, glutathione is preeminent. People don't need to get glutathione from the food they eat, though it's found in all kinds of foods. People who have normal diets also don't need glutathione supplements. Indeed, glutathione supplements are difficult for the body to absorb and other substances like calcitrol or whey protein are more effective at elevating levels of glutathione. Milk thistle, an herb associated with enhancing liver function, might also be useful in raising glutathione levels.

While glutathione may not be the miracle substance that some people claim it is, it's important for overall health. People with truly life-threatening and debilitating conditions like AIDS, Alzheimer's and Parkinson's disease or cancer are almost always deficient in glutathione. Older people can also be deficient in glutathione. That it's an antioxidant already makes glutathione a factor in anti-aging as it rids the body of free radicals. Many medical experts believe that free radical damage is a major cause of aging. Glutathione also helps in normal cell metabolism and aids the liver in its task of removing toxins and pollutants.

Glutathione has also been shown to support other antioxidants, including Vitamin C and Vitamin E. It helps build and repair DNA and proteins and helps to regulate the action of prostaglandins, amino acids and enzymes. This means that glutathione is necessary for just about every bodily system, from the immune system, to the respiratory system, to the nervous system.

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Beauty Secrets: Why You Don’t Want to Skip the Calcium

March 19, 2013 | totalsocial

Calcium is a mineral that the body needs to help support strong teeth and bones. This mineral can also help keep a woman looking her best. Below are some of the beauty benefits of calcium:

Helps maintain a healthy body weight

Calcium is the key mineral that helps maintain a healthy body weight. Researchers have found that calcium can help break down fat. They have also found that this mineral may also help prevent fat storage.

Keeps the skin healthy

Calcium can help prevent itching, dryness, and numerous other skin problems. It can also reduce a woman's risk of developing skin cancer. Additionally, calcium also helps the body produce catalase. Catalase is an antioxidant that helps protect the elastic and collagen in the skin. This can help protect against wrinkles, fine lines, and other signs of aging.

Helps keep the nails strong

Brittle nails are a common sign of a calcium deficiency. Getting adequate amounts of calcium can help keep the nails strong and prevent them from breaking. Calcium can also help stimulate nail growth.

How much calcium does a woman need?

Women who are between the ages of 19 and 50 need about 1000 mg of calcium per day. Those who are over the age of 50 need 1200 mg of calcium per day. This requirement can easily be met by drinking milk and eating spinach, papaya, almonds, mustard greens and dandelion greens. However, women who have trouble meeting the daily requirement should consider taking a supplement. It is important to note that coffee, red meat, sodas and alcohol may deplete the amount of calcium that gets stored in the body.

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Green tea, red wine and 3 other ingredients to slow the effects of aging

March 10, 2013 | totalsocial

Aging is not a choice. However, allowing the aging process to happen without putting up a fight is a choice. Skin experts say some of the most effective anti-aging weapons are inexpensive and can be found in the grocery store, package store or at the pharmacy.

Tea time

There's a reason why people are extolling the health benefits of green tea. A natural antioxidant, green tea fights off free radicals responsible for cell and tissue damage. Brew a cup and enjoy its botanical flavor, or use green tea as a topical skin treatment. Also look for green tea as an ingredient in commercial skin-care products.

Cheers!

Another beverage that is known to help fight aging is red wine. Red wine produces a potent antioxidant called resveratrol which is found in grape skins. Scientists say that resveratrol encourages cell rejuvenation and promotes the production of collagen and elastin. The end result is firmer, more youthful looking skin.

C's the way

Vitamin C is one of the most skin-friendly vitamins one can take. Experts say that this important antioxidant is a warrior in the fight against free radicals and damage to skin's DNA. Factors like smoking, sun and a polluted environment can damage the structure of one's skin, but Vitamin C works to decrease or limit that damage.

The glory of glycolic acid

Alpha-hydroxy acids are commonly found in fruits and work to slough off the top layer of skin by breaking down the glue that keeps it together. When one exfoliates with alpha-hydroxy acids, one is actually polishing the outer skin to remove dead cells and exposing the healthy skin beneath.

Star of stage and screen

One shining example of an anti-aging product that really works is sunscreen. Wear a powerful, broad-coverage sunscreen that protects skin from both UVA and UVB rays, and anyone can keep their skin movie-star beautiful.

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Three Ways to Boost Your Metabolism

January 25, 2013 | totalsocial

The key to losing or maintaining a healthy body weight is to keep one's metabolism going. In fact, a woman's metabolism accounts for approximately 60-75 percent of the calories that she burns during the day. Below are three things that a woman can do to boost her metabolism:

Exercise

This may seem like a given, but physical activity accounts for approximately 15-30 percent of the calories that a woman burns during the day. Studies have shown that interval training burns more calories than regular cardio training. Running for five minutes and then jogging at a slow pace for five minutes is example of interval training. Interval training should be performed for at least 4 days out of the week for 30 minutes.

Additionally, it is also important to incorporate resistance exercises into one's regime. Resistance training boosts a woman's metabolism for hours after the workout is completed. Lifting light weights, squats, push-ups, sit-ups, bicep curls and lunges are examples of resistance exercises.

Eat more fat-burning foods

Many women are under the misconception that they will have to deprive themselves of food to maintain a healthy body weight. However, eating is one of the most important things that a woman can do to increase her metabolism. There are many foods that have been shown to have a fat-burning effect. Some of those foods include: oats, vegetables, eggs, salmon, almonds, nuts and citrus fruits. A woman also needs to make sure that she is drinking plenty of water.

Sleep

Women should make sure that they are getting at least 7 hours of sleep every night. Studies have shown that sleep-deprived women have a slower metabolism.

Exercising, eating fat-burning foods and sleeping are just three of the many things that women can do to boost their metabolism.

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How Carbohydrates are Related to Your Chapped Lips

January 20, 2013 | totalsocial

What causes chapped lips?

Chapped lips occur when the lips become dry and cracked due to a lack of moisture. Mouth breathing, licking the lips and harsh environmental conditions can all cause chapped lips. A person who is not taking in enough carbohydrates may also develop chapped lips.

What is the link between carbohydrates and chapped lips?

Experts recommend that 45-65 percent of a person's daily calories come from carbohydrates. However, if a woman is following a low-carb diet, she is most likely not meeting the daily requirement for carbohydrate intake. When a person is not taking in enough carbohydrates, a condition called ketosis can develop. Ketosis occurs when the body begins to breakdown fat at an abnormal rate. This process also causes the body to excrete more water, which can lead to dehydration. Dehydration is one of the causes of chapped lips.

How can this problem be prevented?

People should avoid following low carb diets. It is important to note that there are good carbs and bad carbs. White rice, white bread, cakes and cookies are examples of bad carbs. Those types of foods should be avoided as much as possible. Beans, fruits, legumes, vegetables and whole grain cereals are examples of good carbs.

How can I treat my chapped lips now?

One of the best things that people can do to treat their chapped lips is make sure that they drink plenty of water. Drinking water prevents dehydration, which will also help keep the lips from becoming chapped. Lip balm can help relieve some of the discomfort caused by chapped lips. There has also been evidence to suggest that lemon juice can also help treat and prevent chapped lips.

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Tips for dining healthy when you are on the road

December 28, 2012 | totalsocial

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Serums, and creams, and lotions…oh my! What’s the difference?

December 26, 2012 | totalsocial

Trying to make an educated and informed decision when it comes to skin care products can be hard when you are faced with an assortment of choices. Though you need to pick the right products which are designed for your skin care type and specific needs, you may find it difficult to choose between the top three forms of skin care products that are intended for moisturizing, hydrating, restoring and repairing skin.

Serums are the most concentrated of the group and are typical liquid in consistency. A very small amount is needed and the ingredients are highly concentrated, thus making serums ideal for targeted treatment areas such as around the eyes and mouth.

Creams are the thickest form of skin care as they are rich in nutrients and are intended to soak in to the skin over time. Creams work well in the morning when you are not applying makeup right away and are highly suitable for nighttime use when you have all night for the cream to completely soak in to the skin.

Lotion is a form of cream, and is thinner in consistency. Lotions work well for routine skin care and can soak in to the skin rather quickly. Lotions are ideal when you have a compressed morning routine and need to get your makeup on almost as soon as you apply your lotion.

The right choice for you is the one that gives you the level of moisturizing and rejuvenation you need so your skin always looks and feels healthy, well hydrated, smooth, supple and renewed.

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Mood-boosting morning stretches

December 23, 2012 | totalsocial

Getting up and moving each morning is not always as easy as jumping out of bed and getting your day off to a great start. You can help get your body motivated and recharge your energy levels by using morning stretches as a way to help blood flow, circulation and give your body an instant boost of energy that can kick start even the hardest of mornings. One of the reasons why stretching in the morning can actually help to boost your mood is that when you get your blood flowing and heart pumping, dopamine is released and gives you an instant pick me up.

Mood boosting morning stretches can be done as soon as you get out of bed, and they are an ideal way to loosen up stiff muscles and get your body ready for the day. Making sure to start your morning stretches slow is the best way to get moving. To perform morning stretches the minute you wake up, swing your legs over the edge of your bed and raise your arms high above your head and stretch each arm, one at a time, until you can feel your joints and muscles loosen up. Stretch you arms out and then stretch your neck muscles to limber up and release tension in your neck and shoulders.

Once you have your arms, neck and upper body ready for the day; stand up and stretch out your legs and back. Once you have your whole body limber, you will feel energized and ready to tackle the day as your blood flow has been increased and thus you will have a burst of energy as your whole body wakes up and gets ready for the day. You can repeat the morning stretches after you have gotten ready in the morning for an added burst of energy before you head out the door.

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What’s the difference between types of olive oils?

December 21, 2012 | totalsocial

Olive oil is one of those rare gems that is beneficial for not only your total well being, but is also ideal for skin care needs as well. The rich nutrients and emollients imparted on the skin through the use of olive oil can give you a radiant glow that is a sure sign of well nourished skin. Determining which type of olive oil is best for you requires you to understand the difference in the types which are commonly available.

The first differential in terms of olive oil involves where the oil is produced, and thus the types of olives used for the oil. Some of the most common types include Greek, California, French, Italian and Spanish. The regional difference provides for a different consistency in the oil due to the type of olives used in production.

The way in which the olive oil is produced is the other major factor used to distinguish between the different types of olive oil. Extra virgin olive oil has the best quality, is derived by passing the olives through a cold pressing process once and has an acidity level of roughly one percent. The next best type of olive oil is virgin olive oil and is also passed once through a cold press; though less than premium olives are used and thus a higher acidic value is derived.

For skin care, you can use the best quality oil sparingly for deep conditioning of extremely dry and rough patches of skin. One alternate option is to use products containing refined olive oil as a primary ingredient, as the benefits of the oil itself will be found in the products and thus give you the healing and conditioning benefits inherent to olive oil.

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Sweat much? FDA-approved treatments for hyperhidrosis

December 18, 2012 | totalsocial

The medical condition known as hyperhidrosis is marred by having unsightly and uncomfortable underarm sweating that occurs profusely and is typically not controlled through the use of antiperspirants. This condition can be bothersome, as some people with hyperhidrosis sweat so frequently and so much that they sweat right through their clothing, and even through underarm shields that are made to absorb excess sweat. Various underlying medical conditions, ranging from stress to lung disease, can trigger bouts or incidents of hyperhidrosis.

Though FDA approved medication such as glycopyrrolate can be taken to combat the condition, the side effects may prove to be too much for some people to handle and thus other approved treatments may hold the key to living without embarrassing underarm sweat.

One other option is the use of Iontophoresis which is a medical procedure that uses electrical currents to suspend the ability of sweat glands to produce sweat. This procedure is FDA approved and can prove helpful in some of the more mild cases of hyperhidrosis.

The FDA has actually approved one radical treatment to hinder hyperhidrosis, and for those who suffer from this condition, the cure can be one that is a true blessing. Botox, which is often thought of in combating wrinkles, can also be used to block the nerves and nerve endings which trigger sweating. The Botox is injected directly in to the areas of the underarm where the sweat glands and associated nerves are located. As with the use of Botox for facial wrinkles, this treatment method is temporary and thus repeated treatments are required for continual help in staying dry.

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Three Things That You Can Do to Sleep Better Tonight!

December 16, 2012 | totalsocial

Studies have shown that 74 percent of adults report experiencing some type of sleeping issue on a regular basis. Many of the issues are not due to staying up too late, but rather the inability to fall asleep or stay asleep. Invest in quality sleep by making a few lifestyle modifications.

Exercise helps the body to express pent-up energy in the muscles and nerves. The body is meant to move and work during the day and rest at night. Raising the core temperature will allow the body to cool down at night, signaling the time for sleep. Consistent, moderate exercise improves the quality of the deep sleep stage, allowing for longer periods of sleep.

Stop drinking caffeine after mid-afternoon. Caffeinated beverages have little effect on energy levels in the afternoon, but can continue to keep muscles and nerves active for several hours. Soda and coffee can disrupt sleep if ingested six hours or more before bedtime. In addition, avoid drinking alcohol before bedtime. Alcoholic beverages affect the deep sleep and REM stages, where most of the restorative action takes place.

Natural sleep aids, such as valerian root and chamomile, help relax muscles and reduce stress. These can be used as directed to help fall asleep without the risk of dependency. They do not typically have after-effects the next morning and often work better than chemical aids. Most natural sleep aids can be found in pill form, while some are available in things such as tea.

Lack of quality sleep causes mood swings, drowsiness, and decreased brain function. It may even cause serious medical problems, such as diabetes, weight gain, heart disease, and depression. Making a few adjustments to allow for more hours and better quality can make a big difference in lifestyle.

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Cancer Fighting Minerals

December 13, 2012 | totalsocial

Many people know that vitamins and some herbs can help fight cancer, but some minerals help prevent cancer as well. Here are some cancer-fighting minerals.

Copper
Copper is a trace mineral. Though it's known for strengthening the blood vessels, tendons, nerves and bones and promoting blood clotting, some health experts believe that it might be an antioxidant. This means copper protects the body against cell-damaging free radicals, which will help prevent cancer. Most people get enough copper in their diet and copper supplements may be hard to find. It's usually found in combination with zinc, which is ironic, as zinc can make it difficult for the body to absorb copper. If a person is taking zinc supplements, they should take some extra copper.

Selenium
An even more powerful cancer-fighting mineral is selenium. This is a trace mineral that's found in the soil. It's also found in many organs of the body, including the liver, the spleen, the kidneys and the pancreas. It's an antioxidant and part of an antioxidant enzyme that guards against cells being damaged by toxins in the diet. In studies, people who took about 200 mcg of selenium a day had far less prostate, colorectal and lung cancers. The mineral also seemed to prevent cancers of the ovaries, cervix, bladder, esophagus, pancreas, liver and rectum. It also seemed very promising against leukemia. Some people believe this is because selenium helps cells grow and die at normal rates, which means that the cells die before they have a chance to become malignant.

People with low selenium levels had more tumors, had cancer that recurred more often and had cancers that had a greater chance of metastasizing. Selenium is best used in an antioxidant cocktail that might contain Vitamin E, Coenzyme Q10, Vitamin C, beta-carotene and other antioxidants.

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Spring forward this spring with these skin rejuvenation tips!

December 11, 2012 | totalsocial

Getting your skin primed and ready for spring is an essential way to make sure you are well prepared for the warmer days of spring that lie ahead. As your skin emerges from a harsh winter, which is typically hard on skin, you can use a few tips to help rejuvenate your skin so that your spring skin is fresh and radiant.

One of the first things you can do to pamper both yourself and your skin is to have a rejuvenation facial done. This can help to heal and repair damaged skin that may have been subjected to sold and dry winter weather and thus caused your skin to be lackluster in appearance. A good facial can bring back a healthy glow to your skin by exfoliating away the dry and dead skin cells that serve as a reminder of what dry winters can do to your face.

You can also make changes in your skin care routine by adding new and more moisturizing products top your routine. Spring is the time when you will be outdoors more often, and thus you will need to make sure you have a higher SPF level for lotions and creams to protect against sun damage and you will also want to make sure you have a moisturizer that does not clog pores.

You can make seasonal adjustments to your skin care routine so that you always have the best skin possible. You skin and especially the skin on your face, needs to be pampered and protected all year long; and spring is an ideal time to work on skin care that is rooted in hydration and damage prevention.

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How menopause can change your skin care strategy

December 8, 2012 | totalsocial

Part of the aging process for women involves going through menopause. Menopause causes a shift in the way in which the body functions and thus operates as a whole. One of the issues that you need to contend with as you enter and make your way through menopause, is the effects it can take in terms of your skin condition.

You need to adjust your skin care strategy accordingly, so you can take in to account the changes menopause inflicts on your skin. You may have a reduced ability to remain well hydrated, so you will need to incorporate a richer, more penetrating moisturizer in to your beauty routine to fend off sagging skin due to a lack of hydration.

One other issue that can be dealt with through the use of the right products is the lack of estrogen being produced naturally by your body due to menopause. Estrogen helps to keep skin firm and youthful in its appearance. This is one of the reasons why you need to add skin firming creams, serums and lotions to your routine; as your skin can start to have a more sallow, loose and dull appearance as your body changes.

You can use skin care products that are designed to hydrate, moisturize, tone and firm to work through the skin changes you will most likely notice as a result of menopause. This is important, as even though your body is experiencing a natural part of the aging process; you still want your skin to look and feel as young as ever.

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One Vitamin to Keep Your Skin Youthful and Smooth

December 6, 2012 | totalsocial

A balanced diet with a variety of vitamins is the best way to keep skin healthy, young, and smooth. These include vitamins A, B, C, E, and K. Among these, the single most effective nutrient in combating the signs of aging is vitamin A.

Vitamin A is found in most quality skin care products, and for good reason. It has antioxidant properties, which protect the skin cells from damage caused by free radicals and the sun. It is the best overall fighter of the signs of aging, and supports smooth and supple skin.

The active component, retinoid, in vitamin A works by binding to receptors in the skin. The top layer of skin sloughs off, leaving room for new cell growth. This evens out skin tone and thickens the layers of skin. Wrinkles become smoothed and the skin feels firm.

Vitamin A can be applied topically and is available in both prescription and over-the-counter creams. Retinoid creams should always be applied at night. Sunlight inactivates vitamin A and may increase the chances of sunburn. Retinoid creams not only prevent wrinkles, but actually get rid of existing wrinkles.

It is also important to intake sufficient vitamin A by eating foods that contain high amounts. The health of the skin is dependent on dietary vitamin A. A deficiency can cause dry, flaky skin that lacks the ability to repair itself. Most fruits and vegetables are excellent sources of vitamin A. Dairy products also contain beneficial amounts.

Studies have shown the vitamin A is the single most effective method of restoring the skin's natural collagen and elastin fibers. These fibers are responsible for keeping the skin taut, firm, and wrinkle-free. It is also helpful in treating age spots and rough skin. Eat more fruits and vegetables and apply a nightly cream that contains vitamin A to have youthful and smooth skin.

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What does pine bark have that your skin needs?

December 3, 2012 | totalsocial

Sometimes the best new products are those which have ingredients found to be effective in traditional and even ancient forms of skin care. One such ingredient, pine bark, has been shown to have beneficial skin care properties that can translate into better looking and feeling skin.

One of the main benefits associated with pine bark is that it contains high concentrations of naturally occurring collagen. Collagen is essential for well nourished and taut skin but can be broken down during the aging process or as a result of extended sun exposure, causing the skin to start looking saggy and lackluster over time. When pine bark extract containing products are used on the face and skin, collagen is better preserved and thus protected.

The antioxidant and anti-aging properties of pine bark can help to reduce the impact of free radicals and external exposure on the skin. These additional benefits of pine bark also provide for a reversal of skin damage which can result in skin that looks younger over time with repeated and regular use. Additionally, pine bark has properties which help in reducing inflammation and puffiness of the skin providing for an overall healthier appearance. When used on the face, pine bark can help to reduce and reverse aging signs such as fine lines and a sallow appearance; both of which are common when skin is in need of a collagen and oxygen boost.

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The Country With The World’s Best Skin

December 1, 2012 | totalsocial

Diet plays a large part in keeping skin beautiful and fresh. People with an Asian heritage have some of the healthiest skin conditions. Japan, China and other countries located in Asia have a rich diet of vitamins and minerals including antioxidants. Vitamin A and Vitamin C are especially helpful for skin's appearance and elasticity. The Asian diet is very low in saturated and total fat. Asian culture tends to stay away from most meats and dairy products, yet focuses on grains and breads, vegetables, fruits, nuts and legumes and vegetable oils for cooking. Food products that are loaded with oil however, are not good for the skin.

To keep their skin looking young and wrinkle-free, Asians exercise by walking or riding their bikes for transportation. Exercise not only helps the body appearance, but helps relieve stress which also helps the skin from aging. They also drink a lot of green and black tea, which is high in antioxidants, and beneficial in protecting against chronic diseases.

Without too much effort, an Asian woman can easily look 8 or 10 years younger than she really is. Since there is a lot of sun in Asia, the women need to make sure they protect their skin by moisturizing. Keeping a good bed time routine of cleansing is important, and the Asian women must keep their skin protected as best as they can when heading out. Once or twice a week, an exfoliating session could help get rid of any dead skin cells, which also makes the skin fresh and younger looking.

The best and most beneficial ways to keep skin glowing and in good condition, like the women who live in the countries of Asia, is by eating right and maintaining a healthy lifestyle.

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Feel younger by sprucing up your wardrobe with these tips

November 28, 2012 | totalsocial

No one ever said that dressing in an age appropriate manner meant that you had to sacrifice trendy styles and fashion sense just because you are of a certain age group. You can spruce up your wardrobe by using a few simple tricks that will have you looking and feeling younger almost instantly. You may not want to dress like you are younger from head to toe; however, adding a few things to your current style can make a big difference.

Color: You can add a few pops of color to your everyday look to give yourself a more youthful look and feel. A bright scarf, colored tights or even a vivid shade for your shoes can give a traditional outfit a younger, fun look. The added color can easily bring a new energy to your traditional items.

Accessories: Another way that you can inject some youthfulness into your look is by accessorizing. This works well when you brighten your current wardrobe on the cheap. Add a few items to your collection that have a young and hip appeal to them. Handbags, shoes, watches and jewelry are all great options that can be added to any outfit to give it a whole new look. Choosing a few trendy pieces can go a long way in helping you to dress and look younger.

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Get sick less through these three better eating tips

November 26, 2012 | totalsocial

You are more likely to get sick when you are exposed to germs, viral outbreaks or even other people who are harboring an illness through touch or airborne exposure to the germs. With just a few adjustments to your daily routine and diet, you can help to reduce or even eliminate the time that you are sick.

Increasing the amount of Vitamin C you consume can go a long way in helping your body be better able to ward off sickness. Ideal foods to add to your diet include oranges, papaya, cantaloupe, grapefruit, pineapple, kiwi fruit, brussel sprouts and bell peppers as they all have high amounts of Vitamin C.
Zinc is also essential in helping your body to ward off illness such as the common cold, flu and other viral infections. Foods high in Zinc include dark chocolate, lamb, oysters, peanuts, sesame seeds, tahini and wheat germ.

Anti-oxidant rich foods can be added to your diet to improve your overall health and your body's ability to stay healthy. Foods such as blueberries, cranberries, kidney beans, pinto beans, raspberries, strawberries, apples, pecans and potatoes all contain anti-oxidants that can help your body better fend off infection and sickness.

When you make the dietary changes in your life that are helpful in keeping you well, you will come to find that you get sick less often and have a quicker recovery when you do.

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How drinking alcohol may cause puffy eyes

November 23, 2012 | totalsocial

Puffy eyes happens to just about everyone. There are many causes for puffy eyes and drinking too much the night before is one of them. Drinking alcohol dehydrates our skin and over the years, heavy drinking will cause damage to the skin as well as some internal organs.

Alcohol might make us sleepy, but our sleep is often troubled after a night of drinking which will be visible on your face the next day. Sleep is disturbed while our bodies work to metabolize the alcohol, making it hard to get to that point of deep sleep which results in a refreshed look the next morning.
That's not to say drinking has to be completely off the table, however, the consumption of alcohol night after night, will eventually take its toll. Both men and women who drink regularly have tougher, blotchier facial skin and develop more wrinkles. The dehydration that alcohol causes is hard on the skin will be visible no matter what skin care regime is chosen.

One way to cut down on the puffiness that can occur after a night of drinking is to alternate alcoholic drinks with glasses of water. Not only will this reduce puffy eyes the next day, it will also cut down on the feeling of being hung over. A gentle facial moisturizer should also be applied to the skin beneath the eyes to assist in rehydration.

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Five superfoods to make a super you!

November 21, 2012 | totalsocial

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are easily accessible, tasty and easy to incorporate in to many different dishes.

Superfood #1: Nuts. Known for being a superior source of protein, Nuts are also rich in anti-oxidants and the good fats. Always opt for the unsalted variety, you can find multiple uses for peanuts, almonds and walnuts in your daily diet by tossing into a salad or grad a handful a quick snack.

Superfood #2: Quinoa. This grain-like seed is full of anti-oxidants and is a source of all essential amino acids, including lysine, which also makes Quinoa a complete protein. Quinoa is easily prepared much like other grains. It can be cooked up and added to salads, soups and stews for a nutty goodness or enjoyed by itself as a pilaf.

Superfood #3: Beans. The legume family, from dark red kidney beans for chili to chickpeas for salads, can give you a boost of vitamins and minerals such as magnesium and potassium; and they are high in fiber as well. Beans are a hearty and versatile food that can be satisfyng enough to use as the basis of a main dish or entree.

Superfood #4: Yogurt. Yogurt is packed full of calcium and other nutrients but it's the presence of prebiotics and probiotics that make this a superfood. Yogurt is perfect for a quick breakfast or snack and wonderful when mixed with berries into a healthy smoothie drink.

Superfood #5: Salmon. Wild salmon is not only high in vitamins and protein but also Omega-3 fatty acids, which that body cannot produce on its own. Wild salmon is wonderful grilled up with some lemon and served with a side of steamed vegetables or wild rice.

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Red Wine’s Health Benefits

November 18, 2012 | totalsocial

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits.

Heart Healthy? Red wine is packed with antioxidants and resveratrol which have been found to reduce the risk of heart and cardiovascular disease. Resveratrol

Brain Health? Resveratrol, found in the skin of red grapes, has been shown to protect against Alzheimer's disease and dementia.
Cancer Fighting?

Cancer Fighting? Studies have shown that drinking 4 or more glasses of red wine a week may reduce a man's overall risk of prostate cancer by up to 50%. For women, red wine has been shown to lower the risk of breast cancer. That said, moderation is key as 1 or 2 alcoholic drinks per day appears to increase the risk of breast cancer in women. With 1 glass of red wine per day, the antioxidants and resveratrol in red wine can also help protect against lung cancer.

Lower cholesterol? While resvertrol has many healing properties, including lowering LDL (low-density lipoprotein) cholesterol, red wine also contains saponins which also have cholesterol lowering properties.

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Why Fish Oil May Help You Live Longer

November 16, 2012 | totalsocial

Fish oil is a type oil that comes from the tissues of oil fish. It is rich in a nutrient called Omega 3 fatty acids. Studies have shown that fish oil can help people live longer because of its many health benefits. Below are some of the many ways that fish oil can help benefit a person's health:

Helps reduce inflammation

Inflammation occurs when the body's tissues react to a harmful stimulus. Getting at least three grams of fish oil per day can help reduce and prevent inflammation. Inflammation has been linked to arthritis, lupus and thyroid inflammation disease.

Helps lower cholesterol

High cholesterol is one of the major risk factors for heart disease. Fish oil has been shown to lower bad cholesterol and raise good cholesterol. The American Heart Association and Mayo Clinic are two major health organizations that recommend that people with high cholesterol take a fish oil supplement.
Reduces the risk of heart disease
Heart disease kills more people each year than any other health condition. Fish oil helps improve circulation, which can reduce the risk of heart disease. Some studies suggest that fish oil can lower the risk of heart disease by as much as 20 percent.

Helps treat and prevent depression

Depression is a major illness that is characterized by chronic periods of sadness. Not only are depressed people at an increased risk for committing suicide, but they are also at an increased risk for developing heart disease. The omega 3 fatty acids in fish oil help the body produce more serotonin. Serotonin is a
natural antidepressant.

Fish oil is a supplement that everyone should consider adding to their daily life. It helps reduce inflammation and cholesterol. Fish oil also helps reduce the risk of heart disease and treat disease.

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How oils will make your skin look better, immediately

November 13, 2012 | totalsocial

Your skin needs proper cleaning, hydration and targeted care for it to always look its best. You will notice an improvement in the look and feel of your skin over time when you use the right combination of products; however, you can also make your skin look instantly better by using natural oils.
To receive the most beneficial effects of the oils you can apply it directly to the skin and at full strength. Oils can give the skin the extra hydration it needs to help smooth out fine lines and wrinkles as well as allowing it to soak up rich emollients.

Argan, coconut, Jojoba and extra virgin olive oil are all types of good quality oils that can make a drastic improvement in the feel and appearance of your skin almost instantly after application. You will notice a more taunt and smooth look to your skin once the oil has soaked in and your skin absorbs all of the nutrients found in that oil. Pure extra virgin olive oil has been used throughout various cultures for centuries for moisturizing skin naturally, as the results reveal a healthy glow and supple texture.

Though many people may think that pure oil will only make skin look shiny and greasy, good quality oil can improve the skin overall. To see and feel the benefits of any oil, use sparingly by applying to the skin with a cotton ball. The right oils can give your skin a much needed boost of nutrients resulting in a radiance that gives you a healthy, renewed and refreshed appearance.

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Three Oils That Will Make You Feel Better

November 11, 2012 | totalsocial

Teenagers have been told for decades that avoiding greasy, fried foods will keep acne at bay. The line of reasoning always was that ingesting oil would cause the skin to secrete oil causing pimples. The truth is the skin has its own oil glands which work overtime during the teen years. Not only is eating healthy oils not bad for the skin, it is also a great way to keep the skin youthful and clear. These three oils in particular are great to add to one's skin care routine:

1. Olive Oil
The most commonly known oil for health is olive oil, particularly the extra virgin variety. It does not have to be limited to internal use, however. This antioxidant-rich oil heals and restores skin and even blocks ultraviolet rays from the sun.

2. Grape Seed Oil
Although not as well-known as other oils, grape seed oil has great anti-aging properties. The oil is extracted from grape seeds usually discarded during the production of wine. It is a great moisturizer and even helps to fade wrinkles. Grape seed oil can be applied to minor skin rashes as well.

3. Coconut Oil
The healthy fats found in this tropical fruit abound with nutrition for the body including the skin. Coconut oil is used most often in skin care for moisturizing. It is excellent for chronic skin conditions, like eczema, since it creates a protective barrier without the dangers of petroleum based products or the greasiness associated with them.

While it might be wise to skip on the French fries and fried chicken, no one needs to worry about these oils damaging skin. What is healthy for the inside of the body usually shows up as an added benefit to the largest organ, the skin.

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How Sunscreen Works

November 8, 2012 | totalsocial

It's important to protect your skin from the harsh and damaging rays of the sun. Sunscreen is one of the best forms of sun damage protection for your skin, when used regularly you can have better looking skin that has been shielded from the harmful Ultraviolet (UV) rays of the sun. If you choose to not use sunscreen your skin can suffer from irreversible damages caused by these harmful rays or even worse from a painful sunburn.

Sunscreen can be found in several forms such as lotions, creams or sprays which should be applied liberally to every inch of your skin. Even though you may think that your skin hidden underneath your clothing is well protected from the sunshine, the sun can still permeate through your clothing and impact your skin. It's also important to note that you should apply sunscreen at least one-half to one full hour before going out in the sun as the sunscreen needs time to soak in to your skin fully for it to be effective.

It is highly recommended that you use sunscreen every day, and reapply multiple times throughout the day, as a means of protecting your skin from sun damage. Sun Damage can reveal itself in the form of sunspots, wrinkles, sun damage and other skin conditions which can also include skin cancer such as melanoma. The regular use of sunscreen is one the best defenses you can use when it comes to protecting your skin.

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Health benefits of a baked potato

November 6, 2012 | totalsocial

There are many healthy foods out there but one that you will see mentioned time after time is the baked potato. This is a healthy yet filling way to get your calories that won't leave you feeling hungry later in the day, while not adding extra pounds to your waistline. These are some of the aspects that have made it one of the most highly recommended snack foods around, especially if you are looking for simplicity and flavor all in the same package.

Making a baked potato is very simple and the preparations can be done in just a few minutes, this means they are easy to pre-cook and save for later when you are on the go and want a quick lunch. They are literally packed with vitamins and minerals that your body needs, and have remained a staple in the diets of cultures from around the world. Potatoes also contain an incredible amount of healthy fiber, which keeps you regular and gives your body a much-needed balance of soluble/insoluble fiber.

These are not all the things that make baked potatoes a great choice for staying healthy and full, but some of the main points that have contributed to their popularity. The combination of densely packed nutrients, fibers, and healthy calories has made it a regular part of the diet of millions of people around the world. As more people realize the health benefits of baked potato, it is likely that it will become even more widely used for the potential that it actually has.

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A TSA-friendly power-packed snack pack for your next flight

November 3, 2012 | totalsocial

Travel can be hard on not only your body, but your overall health and well-being. Flights tax the body through the change in air pressure, the confined space and the lack of fresh air found inside of airplanes. You can better protect yourself by taking along a power packed snack for your next flight which will help keep you healthy, energized, well-nourished and ready to face the challenges of flying. The right snack mix is one you can prepare at home, place in a plastic bag and be sure it can pass right through TSA security screening areas at the airport.

You want a power snack that includes easily portable foods that are high in antioxidants, rich in nutrients and have protein for energy. The best snack is a trail mix you can whip up before you leave for your trip, and you may even want to throw some extra in your suitcase for a pick me up throughout your travels.

The best mixtures is one that is a blend of dried blueberries, dried cherries, dried cranberries, raisins, sunflower seeds, pecans, walnuts, peanuts, dried banana, dried mango, sesame seeds, rolled oats, cinnamon and honey. You can mix up a batch in advance and store in an airtight container so you have your power snack ready for when you are slated to take your next trip.

Air travel can expose you to viruses, germs and even stale air. By eating a healthy snack while in flight, you are giving your body an extra boost of nutrition it will most likely need as it works overtime to fend off sickness which is a common case after a trip.

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Things You Can Do To Stop Sagging Skin Today

November 1, 2012 | totalsocial

It's not that getting older is so bad. With age comes wisdom. It's just that we don't want our skin to reveal how much wisdom we actually have. Our skin tells us the story of our lives; but, what if we don't want the story to be one of sagging skin? Well, it can be changed without even going under the knife or spending a lot of money.

Sagging Skin is Thirsty

Hydration is life. If we drank as much as we are supposed to, many of our tiny aches and pains would go away. We are meant to be lubricated. The more water we drink, the better we look and feel. That's how simple this one is. You can't get around it, either. No one is immune to the benefits of water. So drink more water and watch how quickly you look and feel better.

Get Rid of the Junk

How many cleansers and moisturizers do you have? Many of you reading this may have ten or more bottles of skincare products floating around the bathroom. They are supposed to renew and refresh and do any other number of things to our skin. The truth is, however, it is just too much. It's time to simplify. Throw out the old and start a new skin care regimen. Cleanse, moisturize, exfoliate: that's all you usually need.

Bye Bye, Old Cells

Exfoliate your skin once a week. It feels amazing, and your skin will feel refreshed. When you exfoliate, your skin will be able to absorb moisturizer better. Getting rid of the old skin cells will also make your skin look smoother and younger.

Be gentle with your skin. It's an organ we all have that takes a lot of abuse. Our skin knows karma. If we treat it well, it will reward us by making us look and feel amazing.

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3 tips for eating to look younger

October 28, 2012 | totalsocial

Wrinkles may look cute on baby elephants and puppies, but as a woman living in a world that thrives on youth, those fine lines and wrinkles are anything but cute.

Fortunately, in addition to a personalized skin care regimen as prescribed by your dermatology provider or skincare expert, a diet rich in citrus fruits, tomatoes, and whole wheat produce smoother looking skin and an overall younger looking appearance in those who tolerate these foods well.

Losing ellasticity like an over-used rubber band?

As women age, collagen (a protein that gives skin its natural elastin) production slows down causing skin sagging and wrinkling. Unfortunately, this slow down happens as early as age 20! An easy way to prevent this, in addition to speaking with your skincare expert, is to eat regular servings of citrus fruits. All citrus is loaded with vitamin C which, in addition to immune system boosting powers, also increases collagen production.

Sun worship left you looking like an old piece of leather?

You say \"tomato,\" and we shout, \"lycopene!\", the strong antioxidant that acts as a powerful and natural sunscreen. The good news is that it's easy to add extra tomatoes into your diet. Thick tomato sauces on pastas and pizzas in addition to raw tomato on salads and sandwiches add a quick and easy lycopene kick to your everyday meals. Eating more tomatoes has reduced skin inflammation and sunspots, creating an overall healthier and younger looking appearance in women just like you.

Ditch white for whole wheat and whole grain!

Citrus and tomatoes all add something to the skin, but it's what whole wheat doesn't do that makes it useful. Rather than being absorbed into the body quickly like white foods, whole wheat takes longer to digest. This means, unlike white food, whole wheat doesn't turn into a burst of sugar, which created glycation and stiffens collagen. Once this happens, fine lines begin to appear like little sugar warning systems. Switch to whole wheat and/or whole grain pastas, rices, and bread to reduce the risk of aging before your time.

If you treat your body well, it will treat you well right back. If you're noticing fine lines and wrinkles in your skin at a young age, look at your diet and see what you should add in and cut out to maintain a more youthful appearance.

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Three Must-Have Vitamins

October 26, 2012 | totalsocial

Many people do understand the link between a healthy body and healthy skin. Feeding the body the right nutrients is the key to having healthy skin. Below are three must-have vitamins that everyone should get in their diets:

Vitamin A

Vitamin A can be found in broccoli, carrots, cantaloupe, yogurt, liver and mango. This nutrient helps prevent acne and skin cancer. Vitamin A also helps keep the eyes healthy. People who are not getting the recommended amount of vitamin A are more likely to have dry, rough skin.

Vitamin D

Sunlight helps the body produce vitamin D. However, most people do not get enough of this nutrient from direct sunlight. Eggs, tuna fish, salmon, cod liver oil and mushrooms are just a few of the many foods that are rich in Vitamin D. Vitamin D can help prevent skin cancer. Studies have shown that nearly 75 percent of adults and teens are deficient in this vitamin. Many people will benefit from taking a supplement. However, people should always consult with their doctor before adding a vitamin D supplement to their regime.

Vitamin E

Vitamin E is classified as an antioxidant. Antioxidants are a group of nutrients that help protect the body against free radical damage. Free radicals damage tissue and speed up the process of aging. Citrus fruits and vegetables are excellent sources of vitamin E.

People who eat a well-balanced diet will be able to get adequate amounts of vitamins A, D and E. They will also be able to keep their skin glowing and healthy.

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Do Your Hands Make You Look Old?

October 23, 2012 | totalsocial

Telling signs of aging can often be reversed or controlled using various moisturizers and gentler cleansers. Your hands are often abused and neglected, however, aging faster and more prominently than other areas of the body.
One reason hands develop age spots, wrinkles and dry skin is because they're used daily, often exposed to harsh elements. From windy and cold weather to repeated hand washing, your hands take the brunt of the work you do every day.
Dish washing, showers and hand washing removes natural oils from skin. This drying of the skin makes hands look older than they are. Wearing gloves during dish washing, using a hand exfoliator and moisturizing will preserve a more youthful appearance. During colder months, moisturizing before putting on gloves will protect hands from the harsh environment while locking in the nourishing moisture.
How do you remember to baby your hands? Put lotion next to each sink in the house and keep a small bottle with you at all times. Regular moisturizing will prevent pesky age spots, wrinkles and dry, cracked skin to create a more youthful appearance.

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Your posture, and how it can affect your mood

October 21, 2012 | totalsocial

Did your mother ever shout at you, \"Don't slouch!\" when you were sitting at the dinner table or walking across the room?

As annoying as it was to hear that, your mother wasn't wrong. Maintaining good posture is important for your professional image, physical well-being and, oddly enough, your mood.

Did you know you can change your mood at any time simply by changing the way you sit and stand? Posture is one of the ways we express our feelings. You have likely noticed this while observing others and can tell if someone has low self-esteem or is nervous by the way she carries herself. Likewise, someone who is standing straight and tall while walking is likely very confident.

However, your posture isn't only broadcasting your emotions and mindset to everyone else; it's further affecting how you feel inside. If you're feeling grouchy or sad, slouching will just make you feel worse. Straighten up and improve your day!

Try it now. You're most likely sitting while reading this, so sit up nice and straight. Do you notice a difference in your mood and energy? Did you notice a marked improvement in your back and shoulders? They're more relaxed now, no doubt.

So, if you're feeling tired and moody, straighten yourself up a bit with better posture and take a deep breath. Your body will thank you for it and so will your future self. Scoliosis isn't any fun, either!

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Have Sun Damaged Skin? 3 Questions to Ask Your Dermatology Provider

October 18, 2012 | totalsocial

Sun damaged skin occurs due to over-exposure to the sun without adequate protections from sunblock and clothing. A single sunburn can cause serious sun damage and increase risk factors for various skin conditions. Tanning is equally dangerous, as tans and freckles are evidence of sun damage.

If you have sun damage and want to improve the appearance of your skin, talk to your dermatology provider about removing damaged skin cells, skin lightening treatments, and lasers.

More important are the health risks associated with sun damaged skin, the most common being skin cancer. Your dermatology provider can assess skin damage, evaluating your personal medical history to determine risk for developing skin cancers and melanoma.

Prevention measures should also be discussed with your medical provider. Though you may think you are cautious in terms of protecting your skin against burns and other sun damage, evidence of existing damage can be an indicator of skin protection failure. Your dermatology provider can assist with best practices for your personal skin protection steps and best practices.

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What Bell Peppers Can Do For Your Skin

October 16, 2012 | totalsocial

Though you may only include bell peppers in your diet from time to time, consider adding more to your daily meals! Bell peppers add nutritional value to your recipes and are beneficial to skin health as well.

High concentrations of Vitamin C can be found in bell peppers. This improves the skin's appearance, boosts collagen production, and helps prevent cancer by protecting from free radical damage.

Adding bell peppers to soups, salads, sauces and meats add flavor and nutrients to your meals. This improves your overall health and appearance without much in the way of additional effort.

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Why Diet is the Most Important Part of Skin Care

October 13, 2012 | totalsocial

Skin still blotchy, dull and breaking out? We know how frustrating that can be, especially when you're doing everything recommended by your dermatology provider or skincare specialist. So, what gives? Why is your skin still not cooperating?

Maintaining beautiful, healthy skin requires more than using the proper cleansers and beauty products. As healthy skin cannot exist without a healthy body, eating a well-balanced diet is essential for good skin as well.

What do you need to eat to maintain a healthy glow? Here are some great, healthy foods to add to your diet:

Salmon

Salmon is packed with Omega 3 essential fatty acids that help reduce inflammation in the skin and body. Eating salmon, or taking a daily Omega 3 supplement under the supervision of your medical provider, will help improve the appearance of your skin while also improving your overall health.

Carrots

Carrots are rich in Vitamin A, which helps protect the skin against dryness. It's also packed with antioxidants that protect the skin against free radical damage. Carrots are also high in fiber, thiamine and potassium, which are all essential nutrients the body needs to feel healthy.

Avocados

Avocados are an excellent source Biotin, a water-soluble vitamin that helps protect against dry skin. Avocados also help the body to better absorb other nutrients while providing the added benefit of targeting and eliminating belly fat!

Eggs

Roughly 25 percent of the skin is protein. Eggs are high in protein, which helps repair damaged skin cells. If you're on a low fat or low cholesterol diet, removing the yolks and consuming only the whites will still do the trick.

Avoiding foods high in saturated fat and sugar will also help as some studies suggest that these can lead to premature aging.

So, if you're using all the right skincare products and seeing your provider for all the right cosmetic treatments and still aren't seeing the results you hoped for, consider your diet as a culprit for your bad skin. Your body, and your skin, will thank you for it.

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Top three things you should incorporate into your diet daily

October 11, 2012 | totalsocial

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you'll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you incorporate the top three items in to your daily diet will help you in looking and feeling great.

For your body to work properly you must replenish its water supply daily by consuming foods and drinks that contain water. Water is essential in keeping skin moisturized by adding it to your daily routine your skin will look and feel softer, smoother and suppler.

The second most important step is to consume various amounts of fresh fruits and vegetables every day. You can opt for items that have high concentrations of vitamins that are beneficial to skin, hair, nail and total body health. Oranges, apples, dark leafy greens, broccoli, beets, spinach, bananas and carrots all have high levels of nutrients that can help you look your best as you feed your skin from the inside out.

The third essential step in a well-balanced diet that is ideal for skin health is nuts and whole grains. Whole grains help to support a properly running digestive system which helps to flush toxins out of the body and nuts give you good fats and oils which can help in keeping skin well moisturized.

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Forgetful Sometimes? Try These Memory-Boosting Foods!

October 8, 2012 | totalsocial

The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks... You're ready to go, except you had had your keys just a few minutes ago, and now you can't find them anywhere; you can't find your sunglasses (you forgot they're on your head and it takes 10 minutes of searching before you realize it) and you realize your socks don't match as soon as you get into the car.

What a way to start the day.

We talk a lot about aging and reversing the signs of aging. Usually, our focus is on skin. Today, however, we'd like to look at another symptom specific to aging: memory loss.

Memory loss is one of the first things people notice about aging. In addition to age, stress can cause lack of concentration and inability to remember details. Fortunately, memory is something that can be easily improved just by adding some essential nutrients to your diet.

Leave your keys in the fridge and the milk in the pantry? Eat more fish!

Fish is high in omega-3 fatty acids, which has long been known to improve brain function. Cold-water fish, such as salmon, halibut, herring, and tuna are all excellent sources of omega-3. These fatty acids improve the cell membrane, protecting it from damage and degradation.

Forget whose turn it was to pick up the kids...again? Leafy greens can help.

Leafy green vegetables contain many essential nutrients. Among these are antioxidants, which protect the brain from damage and keep the cells healthy. Deep green vegetables also contain folic acid. Studies have shown that folic acid can protect memory and even reverse the effects of aging. Good examples include spinach, kale, and Swiss chard.

Milk's not just for kids.

Dairy products are rich in tyrosine proteins, which support the health of neurotransmitters in the brain. These neurotransmitters are what carry signals around in the brain. They can become damaged, weak, or non-functioning, resulting in memory loss. Eat low-fat dairy products such as cottage cheese, yogurt and milk.

A toast to your memory!

Whole grains contain various vitamins and minerals to improve memory. Foods that are made with whole grains contain vitamins A, B, C, and E, as well as magnesium. These nutrients improve the structure and function of the brain. In addition, whole grains provide the body with a good source of complex carbohydrates. The carbohydrates are turned to glucose, which is used to fuel the brain.

Don't be an egg-head.

Eggs are excellent sources of choline and vitamin B, both of which are building blocks for the brain. Lecithin, an essential fatty acid, is also found in eggs.

Iron out the wrinkles in your diet.

Meats, such as chicken and beef, are rich in iron. A deficiency in iron can cause poor concentration and slow thinking processes. Iron improves memory by providing the brain with the oxygen it needs to function optimally.

Before you forget what you've read here, print this out or write it down and put it on your fridge for future reference. Eventually, your memory will improve and you'll wonder how you ever lived without all the delicious and nutritious fish, leafy greens, milk, who grains, eggs and meat.

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Energy boosting afternoon exercises that you can do at your desk

October 6, 2012 | totalsocial

Ever feel like you need a caffeine IV?

You're not alone. Getting through those long days at work, especially if you sit in front of a computer for most of your day, can be incredibly draining. Before you know it, it's 4:00 in the afternoon, you've had more coffee than water to drink and still feel like you might fall asleep on your computer keyboard.

The good news is that the lack of energy you deal with on a daily basis is most likely the result of a lack of movement. You need to tell your muscles that your body is awake and get your blood pumping. Thankfully, there are simple exercises you can do to wake up your whole body, helping you improve productivity at work and reduce your caffeine intake.

Making Funny Faces

When your eyes feel like they're weighed down by two ton weights, open your eyes wide and then close them tightly again. It's like a healthy stretch for your facial muscles. Also smile and open your mouth up nice and large (think of a hippo) to wake up those muscles and get a healthy flow of blood to the area to invigorate your skin and help wake you up.

Stretch it Out

Your eyes may be heavy, but your entire body needs some attention. Get the blood flowing everywhere and make all of your muscles fire by stretching your limbs while sitting at your desk. To begin, raise your arms above your head and stretch from side to side. As you do this, you may feel a tingling sensation running through your body as blood flow is stimulated and your muscles wake-up. Next, raise, lower, and stretch your legs while seated. Get out of your chair every once in awhile and walk around, too.

Do the Twist

Rotate your body at the waist to help loosen things up a bit. You've been sitting for hours and need to move around to prevent back problems. Also, rotate your wrists and ankles to wake up those joints and keep them limber. This also increases blood flow to all parts of your body and help to increase your natural energy.

Add these movements to your daily work activities and you'll notice an increase in your overall energy and productivity at work. You may also have a more positive attitude and overall healthy feeling throughout the day. You may even lose a few pounds when you cut back on those high-calorie caffeinated beverages you relied on so heavily before you started making funny faces, stretching it out and doing the twist.

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Health and Skin Benefits of Brussels Sprouts

October 3, 2012 | totalsocial

Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits.

Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.

Incorporating brussels sprouts in to your diet is one of many ways you can help take better care of your body, inside and out.

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Which parts of your body should you exfoliate and why?

October 1, 2012 | totalsocial

Exfoliating helps keep your skin clean, healthy and looking radiant. Removing dead skin cells and dry patches is one reason exfoliation remains one of the best beauty techniques that anyone can do on their own. Below we will discuss the value in exfoliating certain areas of the body regularly and how you can gain and preserve healthy, radiant looking skin.

The skin on the face can benefit from being exfoliated routinely, as you can uncover the younger looking skin that lies beneath the top layer of the dried and damaged skin cells which need to be removed. Your arms and legs are also another area that can significantly benefit from exfoliation. In fact, the knees and elbows need to be paid special attention, as they dry out faster than other parts of the arms and legs.

Other areas of the body that you should be exfoliating include the feet, heels, ankles, thighs and the buttocks area. Our feet and heels are a much-neglected area which has a tendency to dry out and become scaly from walking and being in shoes all day. One of the areas of the body that can benefit significantly from exfoliation is the thighs and around the buttocks area. By exfoliating these areas you're not only helping to keep the skin smooth and supple but you are also stimulate circulation which can help with cellulite issues.

With that in mind exfoliating your skin should be a gentle non aggressive process. Being over aggressive with your skin can cause it to become red, raw and even inflamed thwarting the positive properties that exfoliation can have on your skin.

By exfoliating regularly and following these basic rules your skin will be clean, healthy and radiant looking.

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Could you be causing your own chapped lips?

September 28, 2012 | totalsocial

Chapped lips are exactly what they seem: they look painful because they ARE painful. If you suffer from painful dry lips often, you may be causing them yourself. Let's discuss how you may be causing your chapped lips, and what you can do about it.

Causes of chapped lips include:

Constantly licking your own lips

Eating too much salty food

Wearing non-moisturizing lipstick

Applying astringents or tonics too close to your lips

Cold and windy weather (without wearing lip balm)

Dry air in your home or office

Biting your lips

Recognize any of these behaviors? Identifying the cause is at least half of the solution. Try changing the causative products and see if your chapped lips go away. You'll be amazed at what lip balm, a humidifier, or changing your bad habits can do.

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Signs You Should Get a Doctor to Look at Your Mole

September 26, 2012 | totalsocial

Common moles are usually smaller than the width of a pencil eraser, or about 0.25 inch in diameter. A common mole is either round or oval and has a smooth surface. Often common moles are dome-shaped on top, but they may be flat to the skin surrounding them. This type of mole is pink, tan or a shade of brown from a very light color to a very dark brown or black color.

If you have a mole that changes color it may be developing into melanoma. Moles with two different colors denote a change that needs to be seen by a doctor. If a mole changes in size by growing bigger or smaller suddenly and into an uneven shape that is not circular or oval, it is time for a doctor's checkup.

Moles may change in height by getting taller from the skin or have a scaly texture. These changes signify the need for professional help. When moles become very hard or feel as they have lumps in them, they could be turning into melanoma. Consult with a physician if your moles are very itchy or they ooze fluid or start to bleed.

Basically, any change in a common mole suggests the need to see a doctor to make certain that you are not contracting skin cancer. Melanoma is a serious skin cancer that if left untreated can spread to your lungs, bones, liver and to your brain. Measuring and observing your common moles at least once a month will keep you advised of the changes they incur so you can visit a doctor at the first sign of change.

Bottom line is that any mole that looks all irregular should be taken seriously, and you should consult with your dermatologist. Annual skin checks are a great way to make sure that 'hidden' moles on your back and other hard to see places are not problematic.

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Signs You Should Get a Doctor to Look at Your Mole

September 26, 2012 | totalsocial

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Are you moisturizing correctly for your climate?

September 23, 2012 | totalsocial

Proper skin care involves taking the condition of your skin and your climate in to consideration when choosing the right mix of products for your skin. You can drastically improve the look of your skin by using the perfect blend of products right for you.
Moisturizer hydrates and nourishes skin for a healthy glow, making it critical to any skincare regimen. Make sure you are using the right moisturizer for your climate to achieve the best results possible.
High altitudes and dryer climates require a richer moisturizing product. Humid, hot climates require a lighter moisturizer as they soak in more quickly to avoid sweat and oil buildup common in such environments.
Climate is not the sole concern, however; the seasons also affect the moisturizer you'll choose. What works during the summer months likely won't benefit you during the cold winter months.
In fact, you also need to take seasonal climate changes in to consideration and thus change your moisturizer as needed.
When you use the right moisturizer for the environment you're in, you'll notice an improvement in skin condition. Applying the proper moisturizer daily is one of the most instrumental elements in total skin care.

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Amazing Vegetables that Boost Your Energy

September 21, 2012 | totalsocial

Everyone experiences it, times where you just do not seem to have enough energy to attack the day.

But, what can be done to increase the body's energy level?

There have been several news articles lately about certain foods aiding in boosting ones energy, from guidelines on eating multiple meals a day to eating particular fruits. Fruits however, are not the only energy boosting food; vegetables can help increase energy levels as well.

Here are five amazing vegetables that can increase your energy levels:

Carrots are a quick and easy vegetable snack that is not only good for you but can help increase energy. Carrots are sweet so they can help curb cravings for cookies or cake, while adding the benefit of beta carotene to your system.

Celery is one of the best energy boosting vegetables, it is easy for the system to digest quickly, and is full of vitamins B and C as well as fiber. Additionally, Celery helps the body to balance salt and potassium.

Green Salads for lunch or snack, with a healthy dressing, helps increase your energy because green salads are filled with minerals and vitamins that our bodies crave such as chlorophyll. Green Salads are also very easy to digest, meaning the benefits get into your system faster.

Spinach is one of nature's most nutrient-rich vegetables and is rich in iron. Iron deficiencies can cause people to feel tired. Just one half cup of boiled spinach offers 20 percent of you daily allowance of iron.

Sweet potatoes are packed with vitamin C, which helps to increase energy, as well as complex carbohydrates. Having a sweet potato for a snack will help keep you full between meals and offer a long lasting energy affect due to their long sugar molecule chains, which break down slowly in the system.

So next time you are feeling out of energy, take a short break and snack on one of these energy boosting vegetables, and you will be on track in no time.

As a side benefit, your skin will look more glowing and thank you for it!

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3 great exercises you can do at home

September 18, 2012 | totalsocial

We are all busy, right?

When it comes to getting and staying in shape, it is not always possible to hit the gym whenever you need to get some physical activity in to your routine.

To help this, here are three great exercises you can do at home to make up for those times and situations when you are stuck inside of your home. Whether the weather has you snowed in or if you are home caring for a sick child, you can still find ways to get some exercise in, even while at home.

The first is to use your stairs. If you have stairs in your home, find reasons to walk and jog up and down the stairs. If you want to make the exercise more challenging, carry items such as laundry as you go.

The second way to exercise at home is to clean. Getting on your hands and knees to scrub floors, reaching high and far to dust and clean windows and really using some elbow grease to clean your home will have you getting both your house and your body in shape.

The third way to get some physical activity in at home is to get up and walk. You can walk or jog in place, just about anywhere in your home. In fact, if you have a favorite television show, use that time to walk, jog and jump in from of the television so not only are you up and moving, you are also passing the time by catching up on your favorite show at the same time.

Getting the blood pumping has all sorts of benefits, including detoxifying the body and purifying your skin's appearance.

So try one of these three at-home exercises today!

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Do you have dry skin? Maybe this is why…

September 16, 2012 | totalsocial

Dry skin can be an issue, and is one that can appear at almost any time. You need to discover if you are causing your dry skin, and if so, you need to take action to help get your skin back to the moisturized and smooth condition it deserves to be in.

One of the ways in which you may be contributing to your dry skin is by using the wrong type of soap or body wash. If you are using a product not labeled as being natural or is intended for oily skin, you may be drying your skin out too much. You also may be drying out your skin by not being adamant in applying moisturizer after every bath or shower. It is essential to replace the oils and moisture that has been removed through cleansing, and by not doing so routinely you could be drying out your skin unintentionally.

Additional ways and causes that can contribute to dry skin include a house with too low of a humidity level, not drinking enough water every day and not protecting your skin when going outdoors in high heat or cold weather. Your skin needs to always be pampered and protected is you want it to always look great. Dry skin has a dull appearance, and lack the glow healthy and well hydrated skin holds. Making changes to the way you care for your skin, your body and your environment can all help when you suffer from dry skin.

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Why mushrooms will give you better skin

September 13, 2012 | totalsocial

Eating healthy is one way to have great skin, though you can also benefit by having skin care products made from some natural ingredients that you may not typically associate with skin care. Mushrooms have become one of those items that taste good in recipes, and when used in skin care products can produce amazing results.

Shiitake mushrooms have been used throughout ancient Japanese culture for centuries as a skin care product. The mushrooms are rich in naturally exfoliating nutrients due to the high levels of L-ergothioneine which is an antioxidant. This use can aide in the breakdown of dead skin cells and help in removing them to uncover brighter, healthier skin underneath. This is an organic option for exfoliation, as the mushrooms can be used in lieu of harsh chemicals.

One of the other uses of products containing shiitake mushrooms is the benefit of naturally occurring Kojic acid. Kojic acid is useful in lightening dark spots on the skin, brightening the tone and appearance of skin and even helping to fade sun and liver spots and reduce the appearance of acne scars. Though chemically induced forms of skin rejuvenation can be found, opting for a mushroom based solution is gentler and more effective on your skin.

The ability to help reduce inflammation, offer anti-aging benefits, brighten skin tone, improve skin elasticity and provide an allover radiant appearance are one of the reasons why skin care containing mushrooms are useful in having better skin. Mushrooms have been used for centuries due to their amazing skin care and beauty abilities.

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Skin care through (your) ages

September 11, 2012 | totalsocial

Skin is the body's largest organ and the first thing people notice. Upholding healthy and beautiful skin requires the right skin care regimens, even for a 20-year-old. Here are tips for every decade to help one preserve a gorgeous complexion well into the retirement years.

In one's twenties, skin is still elastic and firm. Products to fight wrinkles are not necessary. The most important skin care routine is the regular use of sunblock to prevent premature aging and to minimize the risk of skin cancer later in life.

As one approaches thirty, fine lines may appear as skin becomes thinner and drier. Sunscreen is still important in this decade as well as proper moisture control. A moisturizer with sunblock is highly recommended.

After one's fortieth birthday, lines may get deeper and begin appearing on the forehead and around the mouth. Here is where the use of sunscreen for the previous two decades will pay off as any sun damage becomes more apparent. Look for products that contain elastin to replace what is lost as menopause approaches. Serums can also help with sensitivity as skin becomes thinner and drier.

Past fifty and beyond, skin care needs become more specialized. Some people will have issues with lines and wrinkles while others will struggle with pigmentation. Products containing collagen and elastin can minimize the appearance of wrinkles while estrogen creams aid with helping the body make its own even as estrogen levels continue to fall after menopause. As with every other decade, a good sunscreen is still the most important product to protect delicate skin from sun damage.

It is easier to age gracefully when one still has great skin. Knowing how to care for one's skin through the years will keep it healthy and beautiful decade after decade.

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The Skin Care Benefits Of Argan Oil

September 8, 2012 | totalsocial

Argan oil is oil made from the nuts of the argan tree. The argan tree only grows well in Morocco and the surrounding areas. Argan oil has amazing anti-aging and restorative properties. It also helps with skin issues like acne, wrinkles, dull and dry skin, eczema and even psoriasis.

Moroccan women have used this rare oil (also known as "Liquid Gold") for hundreds of years. Argan oil is a veritable powerhouse of healthy vitamins and nutrients. It is packed with phytoserols and vitamin E (twice as much as olive oil). Its vitamin E content diminishes scars and reduces the appearance of age spots. Argan oil is loaded with essential fatty acids, phenols and sterols, which keep skin healthy and young looking.

The list goes on. Argan oil has a ton of carotene rich vitamin A. Vitamin A is essential to combating fine lines and wrinkles. It speeds up the cell turnover process, which gives skin its healthy, clear, vibrant appearance.

To use argan oil, just rub it into the skin. It will absorb quickly and produce immediate visible results. The results aren't just visual, argan oil has well-documented anti-inflammatory benefits. If you suffer from skin disorders like chicken pox, arthritis and acne, argan oil will heals old scars and prevent new breakouts. It's also a powerful anti-oxidant that will protects your skin against harmful free-radicals and the sun's UV rays.

Worried about exploiting the Morroccans? No problem. Argan oil producers are part of a fair trade cooperative, which guarantees the oil is 100 percent organic and free of fertilizers, pesticides or other harmful chemicals.

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5 ways to make your hair grow longer, faster

September 6, 2012 | totalsocial

Many people associate a woman's beauty with her hair. And for that matter, many people associate a man's health and wellness by the thickness and health of his hair

That is why so many people want beautiful and healthy hair. Unfortunately for women, it can be quite difficult to grow hair out of you are unaware of the ways to make your hair grow longer, faster.

OK, ladies, here are five effective ways to grow hair fast!

1. Massaging your scalp and hair with natural oils such as olive and coconut oil speeds up hair growth. Natural oils are very good for the hair and scalp. Not only do oils help increase hair growth but also it improves hair texture.
2. Use high quality moisturizing shampoo and conditioner makes hair grow faster. Hair needs a great amount of moisture. If your hair is not properly moisturized it will not grow quickly.
3. Upholding a healthy diet provides hair with the vitamins and minerals that it needs in order to grow quickly 4. Trimming your hair regularly helps to get rid of split ends and preserve shape. When hair is growing, it can start to look uneven without a trim.
5. Cleansing the scalp prevents the buildup which stops hair from growing. A healthy clean scalp produces healthy hair.

Overall, growing hair faster is easy. All you ladies have to do is follow these five easy steps to grow hair longer, faster.

Let's face it, you put so much time, effort, and money into your skin's appearance, why not put the same time and attention into your hair?

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How to read someone’s health by looking at their skinThe skin is one of the most telltale signs of t

September 3, 2012 | totalsocial

The skin is one of the most telltale signs of the body that can give you clues as to the health and well-being of someone. You can look at someone and find out whether they are feeling well simply by assessing the color and condition of their skin. Though this is a baseline method of finding out the overall health of someone, it can be used as a great guide and gauge when you suspect something may be amiss.

Skin should be soft, well hydrated and have an even appearance. You can detect issues with someone when they have sallow skin tones, uneven patches of coloration, dry skin or even damaged skin. These can all be signs or symptoms of underlying medical issues. Though some of the reasons skin looks unhealthy are rooted in poor diet, lack of sleep, stress or even improper skin care; other skin conditions can suggest something more serious.

If you notice a person has yellow tinted skin, they may have an underlying issue which is presenting in the form of jaundice and one who has a bluish tint may be suffering from circulatory problems. The fact that the skin is the largest organ of the human body is one of the reasons why you can pick up subtle and not so subtle clues on someone's health condition simply by evaluating the appearance of their skin. This is one of the ways you can decide if someone needs to seek out medical intervention or advice, simply due to the unhealthy appearance of their skin.

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4 Decades of Beautiful Skin: Look great in your 20s, 30s 40s and 50s!

September 1, 2012 | totalsocial

Everyone wants to look younger. We all long for our flawless teenage skin as we pass into our 30s and 40s. Many clients tell us that they've spent a lot on anti-aging solutions, and feel disappointed by suboptimal results. Great news: you can make a few simple changes to your lifestyle that will dramatically improve the look and feel of your skin. If you're consistent and patient, you can have youthful skin again with a few simple changes.

Sadly, there is no single magic skin cream or pill that will make all of your problems go away. Instead, we'll focus on changes to your lifestyle, sleeping habits, diet, and skin care routines to help you look your best.

First of all, your sleeping habits. When you are sleeping, your skin cells are industriously repairing themselves and naturally exfoliating away old skin cells. If you don't get enough sleep, your skin pays the price and begins to age faster.

When you eat, make sure you pick foods that may cause acne outbreaks or oily skin. Instead, incorporate vegetables and fruits into your diet. Natural fruits and vegetables contain nutrients that your skin needs to be healthy (and processed food often has a reduced amount of those nutrients).

When you clean your skin, make sure you avoid over-washing and drying of your skin. If your skin is too dry, it will age faster and fine lines will quickly evolve into deep, permanent wrinkles.

You can do lots more to continue to look young (in fact, we offer some excellent medical products to help reduce visible aging). Laying a good foundation for healthy skin, as outlined above, is a great first step.

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Hair Washing - How Much Is Too Much?

August 28, 2012 | totalsocial

Many people shampoo their hair daily as part of their normal shower routine. For most of them this is unnecessary. Washing too often can make hair dull looking and uncooperative. Unless you're working with extremely oily hair, every other day should be plenty. African-Americans and those with curly hair could easily go even longer between washings.

The harsh detergents in many shampoos are notorious for stripping the hair of its natural oils, called sebum. These oils are what give hair its healthy-looking shine. Lathering up too often leads to hair that looks and feels dried out and lifeless.

It's more important to wash hair properly than to wash it often. Before shampooing, the hair should be thoroughly saturated. With a small amount of product massage the scalp. This is where dirt collects, so the scalp is where effort needs to be concentrated. Once that is accomplished, the remainder of the shampoo can be rinsed out. The hair itself receives enough cleansing just from the soap running over it.

Condition once the hair is clean. A small amount applied to the ends is all that's needed. Over-conditioning closer to the scalp can cause hair to lay flat and even appear greasy. The ends are where breakage occurs, so any conditioning should be concentrated there.

How much is too much shampooing? There's no answer to satisfy everyone. Experimentation is vital. But it's clear that at least in the case of shampooing, sometimes less really is more.

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How Do Chemical Peels Work?

August 26, 2012 | totalsocial

Chemical peels are used to reduce the appearance of acne scars, pigmentation, lines, and wrinkles. Chemical peels are generally applied to your face, neck, and chest. A chemical peel is true to its name; it really does peel away the top layer of your skin (and many blemishes that reside therein).

Your skin has a natural exfoliating tendency. This means that healthy, normal skin will flake off old skin cells, and begin to expose new, healthy cells beneath. When you apply a chemical peel, you distress the outer layer of skin and speed up natural exfoliation.

As you remove your chemical peel, your aged skin cells slough off. When this is complete (which may take several days) you'll expose your new, healthy skin cells that were underneath the old cells. These cells heal quickly and expose a younger, healthier skin to the outer world. Your skin will appear smoother, healthier, and younger to the outside observer.

There are many chemical peels available to you. Please consult your dermatological provider (or your beauty consultant) to see which product is right for your age, lifestyle, and skin type.

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Preventing Skin Aging with Pomegranates

August 23, 2012 | totalsocial

The fight against skin aging is never ending.

Countless groups, including our practice, have been trying to find some of the best anti skin aging tools that nature has to offer. One of these tools, Pomegranate, has been shown to have many health and beauty benefits. These benefits come from the high levels of vitamins and antioxidants that pomegranate contains.

Some of the problems that a pomegranate can help fight against are dry skin and age spots. Pomegranate has properties that can help promote cell rejuvenation by healing the skin and aiding in repairing tissue. Besides its antioxidant and anti-inflammatory properties, pomegranate promotes the production of elastin, which gives support to the skin. That way, it can slow down the formation of wrinkles related to aging.

Pomegranate is used in many skin care products today. These products combat sun damage, dry skin, oily skin, and helps to create firm, youthful looking skin. The pomegranate's unique characteristics and benefits can help one's body more than most products on the market today. It fights against the aging process with to help anyone's skin feel healthy and youthful. If there was ever a product that's helpful in making someone look a little bit younger, pomegranate is one of them.

Contact your favorite dermatologist at our practice to learn more about your specific skin's needs!

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Know what Parabens are and how to avoid them

August 21, 2012 | totalsocial

Parabens are a group of chemicals that are used by the cosmetic and pharmaceutical industry as a preservative. They can be very effective in certain types of products. The paraben salts and the paraben compounds are used mostly for the fungicidal and bactericidal properties. You will find the parabens can be commonly found in shampoos, shaving gels, moisturizers, spray tanning solutions, toothpaste and make-up. They can also be used as food additives.

In the body parabens can mime hormones disrupting the endocrine system. A high life long exposure can increase the risk of breast cancer. The body does not break down synthetic estrogen very well which may cause it to build up in the fat cells which include breast tissue. Parabens have also been known to cause a decrease in sperm levels.

Our practice urges men and women alike to choose their skin care products wisely. They suggest that you know the names of all parabens so it is easier for you to avoid them. Stay away from all products that contain parabens and choose your products that are naturally made from plant extracts. Read all of the labels on the products that you buy to insure the products you choose are paraben free.

Your best weapon for avoiding unwanted parabens is knowledge. Know what products you are buying and their ingredients. Book an appointment with your favorite dermatologist a tour practice to find out what specific products are best for you and your skin needs.

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How You Can Get Luscious Lips

August 18, 2012 | totalsocial

For those of you who were not born with plump, luscious lips, there are many options available that can help you get those amazing lips you have always wanted. From simple makeup products to cosmetic surgery, various treatments are available to help aide you in achieving to-die-for lips.

The process of creating luscious lips begins with simple skin care. Exfoliating your lips can help remove dead skin cells and make you lips appear smoother. Next, applying a simply moisturizer, such as Vaseline or lip balm, can create a smooth canvas for lip color application. If you simply do not have natural, full lips, there are a couple of makeup techniques that work in creating the elusion that you do. Choosing an iridescent lip color and using a brush for application can also make lips appear fuller. Using a lip liner to gently line the edge of your lips and smudging it with a cotton swab can help lips look fuller.

Finally, applying a bit of tinted or clear gloss in the center of your bottom lip will complete the look.
If these makeup tricks simply do not work for you, the best option for achieving luscious lips is through temporary makeup application or fillers. Temporary fillers offer individuals a quick solution for thin lips and can enhance lip fullness within minutes.

There are lots of options out there for you to look your best!

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Skin, Stress and Exercise

August 16, 2012 | totalsocial

Your skin is the largest organ of your body and responsible for maintaining temperature, fighting off viruses and holding in your other organs. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress however can lead to skin problems like inflammation, itching and compromised immunity. Even if you don't necessarily realize that you are being exposed to stress your body, including your skin, can react to hormonal changes caused by stress. One of the best ways to decrease your body's reaction to stress is to exercise regularly. This can have several effects that can help make your skin look and feel healthier.

Chronic stress causes your body's endocrine system to release hormones such as cortisol. Over time, chronically high levels of these hormones cause problems like an overproduction of sebum from the follicles of your skin. This can clog pores when combined with dead skin cells, causing acne and skin inflammation. Exercise naturally decreases levels of stress hormones, both during and after the actual workout. Inflamed skin and other skin conditions caused by chronically high stress hormone levels can also deplete your body's immunity. As a result, you become more susceptible to illness and even minor cuts or breaks in your skin may take longer than normal to heal.

Exercise isn't simply a good way to lose or maintain your weight, it can also improve your skin's appearance. When combined with a program that includes a healthy diet and drinking plenty of water, exercise can improve your mood, reduce your risk of chronic illness and encourages you to sweat. Sweating is helpful because it helps to regulate your temperature but it also forces waste products from the follicles of your skin out and away from your body.

If you have any questions about the effects of stress on your skin, call our office to make an appointment.

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Trouble Getting Your Beauty Sleep? Try These Tips!

August 13, 2012 | totalsocial

Getting enough sleep each night is important in order to keep skin looking great, keep body weight in check and have the energy to do the tasks planned for each day. Those who have trouble falling asleep or staying asleep often turn to unhealthy pills, which can be both addictive and problematic in the future. Instead, consider these calming, soothing tips to help anyone fall asleep faster and wake up feeling rested.

Unplug for the Night: Many men and women have trouble sleeping well thanks to constant beeps and buzzes from their electronic or communication devices. Turn off any phones or computers each night, which will be helpful in relaxing. In addition, the lack of blinking lights can help people to fall asleep faster.

Exercise: Those who exercise during the day are able to sleep better at night. Even a short 20 minute power walk in the morning can play a role in helping tired women fall asleep faster each night. However, some people report that working out directly before bedtime prevents them from feeling tired, so avoid late night exercise if possible.

Avoid Stimulant Drinks Before Bed: Few people can deny that sipping a caffeinated drink before bed has an adverse effect on the quality of sleep for the night. Keep in mind that caffeine is best avoided for several hours before sleeping. While alcohol is sometimes suggested as a way to cause tiredness before bed, in reality the alcohol disrupts sleep throughout the night and causes people to wake up in the morning feeling unrested.

Use Relaxation Techniques: Each individual can use different techniques to help them relax before bedtime. Some enjoy a warm bath, hot cup of decaffeinated tea or even a few pages of a novel.

By utilizing these tips each evening, it will be easier to fall asleep each evening, stay asleep all night, and wake up feeling rested.

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Common Acne Triggers and How to Avoid Them

August 11, 2012 | totalsocial

If you are having a breakout of acne on your face, then chances are you have done something to help cause the acne breakout. To prevent further breakouts, it is important to understand common acne triggers and learn how you can avoid them.

One good way to avoid acne is to watch your diet. If you eat a diet that is high in fruits and vegetables you are less likely to have acne breakouts than someone whose diet is high in fats and processed foods.

Another way to avoid acne is to watch your stress level. People who have a high stress level are more likely to have breakouts than people with very low stress levels.

One other great way to avoid having acne is by making sure you have a good cleansing routine. If you keep your face clean, then you are less likely to breakout. It is very important to have a regular routine to clean your face.

If all else fails, then you should go and visit a dermatologist. They will be able to diagnose your acne problem and provide ways to fix it. You could visit our practice to find out what should be your next step preventing acne.

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Vitamins you should be sure to take when you turn 40

August 8, 2012 | totalsocial

It seems that everyone wants to grow older, but no one enjoys appearing to be her actual age.

While hair can be colored and wardrobes can be updated to make one look younger, a person's skin can often let out the secret of carefully hidden maturity. Covering up unhealthy skin with cosmetics is not the best solution for a more youthful appearance. Preserving healthy skin from a young age is important if one wants to keep drinking from the proverbial fountain of youth.

Protecting skin from the sun, eating a healthful diet and abstaining from smoking can subtract years from skin. However, there are also vitamins available to aid in keeping skin flawless after 40 and beyond. Vitamin A seems to be an all-around great maintainer of skin. It strengthens and repairs skin as well as prevents dry skin, acne and wrinkles.

Vitamin C has a reputation to help the immune system, but it also heals wounded skin. Another way to speed healing due to sun damage is taking Vitamin E supplements.

Skin tone is greatly improved by Vitamin B consumption. Stress causes many skin problems such as eczema, and this vitamin is known to reduce stress. Healing processes and immune function are also aided by zinc supplementation.

While outside exposure to age-inducing agents should be avoided, inner consumption of healthful vitamin supplements is essential to a complete anti-aging skin regimen. Adding a few supplements to an otherwise healthy diet can ensure healthful skin even as the years advance.

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Your Grocery Store’s Inexpensive Anti-Aging Secrets

August 6, 2012 | totalsocial

It's believed that you must spend a fortune to maintain a youthful appearance. Secrets hidden within nature will help to give you that youthful, rejuvenated look that you are seeking at low cost.

Food's natural resources can provide the vitamins and minerals needed to promote healthy skin and reduce premature aging. Vitamins, antioxidants, and Omega 3 are found in the foods we consume. Certainly, staying well-hydrated is one of nature's most accessible anti-aging secrets.

Honey contains antibacterial, antioxidant, and antiseptic properties to keep skin looking revitalized by reducing wrinkles and healing skin infections. Honey can be used orally or topically and will help minimize the appearance of wrinkles.

Vitamins and antioxidants can be found in fruits, such as, blueberries and pomegranates, or in vegetables, such as, spinach and carrots. Omega 3's can be found in fish and fresh basil leaves or supplements are available over-the-counter.

It is important to remember that your body is made up of anywhere between 50% to 65% water. Keeping your body hydrated keeps the organs functioning properly. Your skin is your biggest organ; therefore, keeping it well-hydrated will give your skin the ability to keep skin cells healthy and help release harmful toxins. Nature provides many anti-aging secrets that are essential for youthful looking skin.

The dermatologists at our practice are happy to consult with you about your aging questions or concerns. Call us to make your appointment today!

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Eczema treatments your doctor can prescribe for you

August 3, 2012 | totalsocial

Eczema is an inflammatory skin condition. If you think you have eczema, look for inflammation, red skin, and itching. Other cases may include an outbreak of scaly lesions. The good news is, eczema is not contagious, and you need not quarantine yourself until you're diagnosed by a professional.

Your dermatological provider will prescribe different treatment plans, depending on your needs. In crafting a treatment plan, she will consider both the severity of your condition and the exact variety of your eczema condition. If you have eczema, you will likely need multiple treatment plans to get it under control, and many health providers will suggest lifestyle changes to treat it.

The primary goal of your dermatological provider is control your symptoms (again, the inflammation, redness, itching and scaling that you may be experiencing).

Often she will suggest that you make sure your skin stays hydrated, and caution you to avoid bathing too often (which can dry skin out). Often, she will prescribe low water/high oil content ointments and corticosteroid creams to treat inflammation. Severe itching requires an antihistamine prescription.

Your dermatological provider has a wealth of drugs and over-the-counter solutions at her disposal to address your eczema conditions. Please don't hesitate to consult one immediately.

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Signs You Should Get a Doctor to Look at Your Mole

August 1, 2012 | totalsocial

Common moles are usually smaller than the width of a pencil eraser, or about ¼ inch in diameter. A common mole is either round or oval and has a smooth surface. Often common moles are dome-shaped on top, but they may be flat to the skin surrounding them. This type of mole is pink, tan or a shade of brown from a very light color to a very dark brown or black color.

If you have a mole that changes color it may be developing into melanoma. Moles with two different colors denote a change that needs to be seen by a doctor. If a mole changes in size by growing bigger or smaller suddenly and into an uneven shape that is not circular or oval, it is time for a doctor's checkup.

Moles may change in height by getting taller from the skin or have a scaly texture. These changes signify the need for professional help. When moles become very hard or feel as they have lumps in them, they could be turning into melanoma. Consult with a physician if your moles are very itchy or they ooze fluid or start to bleed.

Basically, any change in a common mole suggests the need to see a doctor to make certain that you are not contracting skin cancer. Melanoma is a serious skin cancer that if left untreated can spread to your lungs, bones, liver and to your brain. Measuring and observing your common moles at least once a month will keep you advised of the changes they incur so you can visit a doctor at the first sign of change.

Bottom line is that any mole that looks all irregular should be taken seriously, and you should consult with your dermatologist. Annual skin checks are a great way to make sure that 'hidden' moles on your back and other hard to see places are not problematic.

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Menopause and Skincare

July 28, 2012 | totalsocial

Menopause is a major transition that women have to go through; often bringing about unwanted changes that including changes in the skin.

When a woman's menstrual cycle stops; the amount of estrogen in her body decreases. That is why women who go through menopause often suffer from acne, unwanted facial hair, wrinkling and dry skin. Fortunately, a proper skin care regime, prescribed by a board-certified dermatologist, can help treat some of those problems.

It is very important for women to use a good moisturizer. Moisturizers help keep the skin elastic, which can help prevent wrinkles. Women should also make sure that they limit the amount of time that they spend in the sun. The sun can cause the skin to age much quicker. If a woman knows that she will be spending a lot of time in the sun, she should make sure that she applies sunscreen.

The importance of eating a healthy diet and exercising cannot be emphasized enough when it comes to fighting the aging process. Fruits and vegetables contain the antioxidants that needed to prevent wrinkles and fine lines. Exercising helps increase blood circulation, which increases the amount of oxygen and nutrients that flows to the skin. Additionally, women in the Los Angeles and Long Beach are who are concerned about abnormal hair growth should set up an appointment with our practice.

Menopause is a natural part of life, but women do not have to deal with the skin changes it brings. Developing a skin care regime and seeking the help of a professional dermatologist at our practice are the keys to keeping the skin beautiful and healthy.

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Three Small Changes to Boost Your Energy Level!

July 26, 2012 | totalsocial

Many people require a big mug of caffeinated coffee to start the day, sugary snacks in the afternoon to power through work or childcare, and then find themselves exhausted every evening. Having enough energy throughout the day can be a challenge, but by making these three small changes anyone can begin to look and feel more rested every day.

1. Set a Sleep Schedule: The human body functions best when it is able to fall asleep and wake up at the same time each day, even on the weekends. Although it might be enjoyable to sleep in on the weekends, it will only interrupt the body's sleeping pattern and cause tiredness throughout the rest of the week. Aim to get 7-8 hours of sleep each night, heading to bed and waking up at the exact same time each day, in order to feel more rested, awake and full of energy each day.

2. Exercise Daily: Although those who lack energy make think that expending energy in the form of exercise is counterintuitive, it is actually a great way to feel more awake and energized. Consider starting each and every day with a workout. This could be anything from an hour long job to a few minutes stretching or eve walking to work instead of driving. The endorphins brought about by regular exercise will provide more energy throughout the day.

3. Eat Often: Rather than skimping on meals and eating sugary snacks throughout the day, aim to eat small, nutritious meals every few hours. This will keep your blood sugar levels stable, allowing you to have even energy rather than sharp spikes and crashes.

By setting a consistent sleep schedule, exercising daily and eating small, frequent meals throughout the day, it is possible to feel more alert and energetic each and every day.

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Homemade Moisturizer Recipes for Glowing skin

July 23, 2012 | totalsocial

Radiant, glowing skin does not necessarily arrive in an expensive container. Homemade moisturizer recipes require only one or two natural ingredients to provide the same healthy glow offered by manufactured beauty products.

Avocados contain natural oils, proteins and plant steroids that have powerful moisturizing properties. The fruit is soothing, which makes a mask wonderful for dry, mature and sensitive skin. To make the mask, mash the pulp of one ripe avocado until it is creamy. Massage the mashed pulp onto the face and neck. Relax for 15 minutes before gently rinsing the avocado off and patting skin dry.

Bananas, which contain high amounts of vitamins A, C and D, give the skin moisture and nourishment. Make an intense moisturizer by mashing one ripe banana with one tablespoon of olive oil and applying the paste to the face. Let it sit for 10 minutes before rinsing with warm water. Making the banana paste with one tablespoon of granulated sugar in place of the olive oil will make a less intense moisturizer, but the paste will exfoliate gently to give skin a beautiful glow.

Potatoes are part of an easy homemade moisturizer recipe that gives skin youthful radiance. Grate a raw potato very finely and mix it with one tablespoon of applesauce. Rub the mixture onto the face, and relax for 20 minutes. Wash the mixture off with lukewarm water, and let the face air dry.

These three homemade moisturizer recipes are inexpensive, easy to make and easy to use. In addition to drinking water to moisturize skin from the inside out, use one of these recipes twice each week for skin with a beautiful glow.

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Why You Need a Facial Toner

July 21, 2012 | totalsocial

It's obvious what other skin care products do for you. Cleansers clean, moisturizers moisturize and sunscreens screen the sun. But what do Toners do??? They don't really 'tone' anything, and your skin can survive without them. However, a well-chosen toner does so much to balance your skin's oil content that it should be a part of your regular beauty regimen.

Most toners are designed to follow your cleansing regimen and precede your moisturizer or sunscreen. They're typically fluid enough to apply with a cotton ball, but some toners skip the cotton and come in a spray pump. Their original intent was to remove residue that washing left on your face; old-fashioned cosmetics were tenacious, while bar soaps often left a film. While you shouldn't need a toner to cleanse your skin -- if you're seeing excess makeup on your cotton ball, you may want to switch facial cleansers -- the right toner adjusts the amount of oil on your skin's surface.

Perennially oily skin loves mildly astringent, drying toners. A quick swipe of a toner-soaked cotton ball leaves skin feeling clean and looking de-greased. Removing excess oil helps your makeup stay in place and limits shine. Choose the mildest toner that's still effective for cutting the oil. A too-strong toner will simply strip your skin and parch it. Trading oily skin for flayed, flaky skin is no bargain.

Dry skin takes an entirely different kind of toner. Instead of choosing something with alcohol, witch hazel or other drying agents, pick something with a moisturizing component. Glycerin-based toners draw moisture from the surrounding atmosphere to your skin, hydrating it. These toners may also help your makeup glide on more evenly.

One important note about toners: they do not affect pores. They don't shrink, minimize, clean or otherwise change them. Pore size is genetic, and a few drops of liquid on a cotton ball can no more shrink pores than it can make you an inch taller. Toner is a wonderful addition to your facial skin care regimen, but it isn't magic. Use toner for the right reasons, not the one manufacturers hype.

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Why a skin care professional can help you fight acne faster

July 18, 2012 | totalsocial

Acne is not solely problematic for teens. Half of all women in their twenties face sporadic bouts of acne, and a quarter of forty-somethings still fight acne while keeping up with their Botox treatments, according to a report published in the Journal of the American Academy of Dermatology.

Topical drugstore preparations may help shorten the lifespan of an isolated blemish, but such tools are limited. Benzoyl peroxide and alcohol are the chief active ingredients in most over-the-counter creams. For some troubled skin, these two ingredients cause as many skin problems as they solve. An oil-reducing skin treatment may work for a teen with overactive sebum glands, but drying agents are a poor fit for more mature skin. It's counterproductive to seek age-defying skin treatments while parching the skin to reduce the severity of breakouts. Desiccated skin reveals all its fine lines, aging even younger skin beyond its time.

Just as a mechanic with only two tools cannot hope to restore a car to perfect condition, over-the-counter acne products cannot restore healthy skin. Dermatologists have a wealth of tools at their disposal. They combat acne with topical preparations, prescription medications and even injections of anti-inflammatory cortisone to end a painful pimple's life quickly. Taking a multi-faceted approach to fighting acne pays off in the form of shorter, less severe breakouts.

A doctor can prescribe topical acne products containing antibiotics to kill the bacteria that cause acne. Prescription creams such as tretinoin and adapalene are more effective against acne than their drugstore counterparts. Oral medications help clear acne systemically instead of topically. Painful cystic acne succumbs quickly to cortisone injections or draining to relieve the pressure. Laser treatments and dermabrasion may help some cases of acne as well as restoring a smoother surface to previously troubled skin once the acne disappears. Dermatologists can also work with other doctors to adjust medications that might worsen acne such as birth control pills or steroids.

Other conditions such as rosacea or folliculitis mimic acne's appearance but require different treatment. Only a qualified dermatologist can diagnose a skin condition correctly and provide appropriate treatment, so it is vital to seek dermatological advice for any sudden rash or breakout. Trying an over-the-counter acne regimen to heal a skin problem other than acne could exacerbate the irritation and discomfort of the condition.

Healthy skin means more than simply being acne-free; a doctor's care ensures that once the blemishes disappear, the skin beneath is vibrantly healthy. Injections of Botox or cosmetic fillers reduce the appearance of deep acne scars, while laser resurfacing smooths away shallower imperfections left by previous bouts of acne.

Acne may not be dangerous, but it merits a doctor's attention. Seek a specialist in healthy skin and end the cycle of dry skin and breakouts that over-the-counter creams perpetuate.

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Fruit Facial Recipes for Vibrant, Glowing Skin!

July 16, 2012 | totalsocial

Fruit facial recipes are ideal for treating skin problems like acne or a dull complexion. We eat fruit for its vitamins and antioxidant properties, and we can derive the same benefits by applying the sources of these nutrients directly to the skin. Perhaps the most compelling reason is that they are natural, with no chemicals or allergens. Instead of using expensive treatments that might contain harmful ingredients, try a budget-friendly natural remedy made with fruit to moisturize and revitalize all types of skin, leaving you with a gorgeous glow.

Here are some common fruit facial recipes. They are typically left on for about 15 minutes and then rinsed off with warm water.

Strawberries and papayas contain salicylic acid and are natural exfoliants. After mashing them, mix them with cornstarch, wheat flour or oatmeal to make a paste.

Peaches are rich in Vitamins A and C, and their alpha hydroxy acids (AHAs) open your pores and get rid of dead skin cells.

Grapes contain several vitamins and antioxidants. Simply mash them and combine them with honey for a soothing mask.

Bananas mixed with honey (and orange or lemon juice) are gentle enough for all skin types, and they contain antioxidants to help fight acne. This mixture can also eliminate dry skin cells and help prevent wrinkles.

Pineapples contain the enzyme bromelain, which helps unclog pores by removing dead skin cells. Combine pineapple juice and wheat flour, or use the pineapple's flesh mixed with honey.

Tips:
Grapefruits, oranges, lemons and limes might be too acidic, so you might not want to put citrus fruits directly on your face. Use small amounts of the juice, or combine it with wheat flour to make a mild skin treatment.

When trying new fruit facial recipes, you should check for sensitivity by testing a small bit of the mixture on your wrist before applying it to your face.

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Natural home remedies for skin discoloration

July 13, 2012 | totalsocial

Reducing skin discoloration does not always require a trip to a dermatologist. In many cases, natural home remedies are effective as well. While they may not remove all types of discoloration, they are worth a try.

Whether caused by a health problem, a medication, psoriasis, acne scarring or an injury, blemishes may respond to one or more of the following five home remedies for skin discolorations.

1. Olive oil. This luxurious oil feels great on the skin and has long been a staple in both the kitchens and the medicine cabinets of women in the Mediterranean. Because olive oil softens dead skin cells, it helps damaged and discolored skin slough away.

2. Lemon juice. Along with other acid juices, lemon juice dissolves old, discolored skin. For maximum effect, spray it on and allow it stay a few minutes, then wipe it vigorously with a cloth also soaked in the juice.

3. Baking soda. This common item in many kitchens is naturally abrasive. Moistening an area of skin and then rubbing it with baking soda leaves the area feeling silky smooth. With repeated treatment, some kinds of discolorations will scrub away.

4. Tea tree oil. Reddish discolorations respond well to tea tree oil because it kills bacteria. It also helps heal any scarring that the bacteria leaves behind.

5. Calamine lotion. Not just for poison ivy or chickenpox, calamine lotion lightens some discolorations and reduces redness from a variety of skin conditions. It also has a soothing and calming effect.

Some skin spots and discolorations do not respond to these natural home remedies, but many do, especially if they have appeared recently. Before spending hundreds on creams or thousands on laser treatments, trying these simple home remedies is a safe, smart and inexpensive first step that could solve the problem completely.

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Scar Wars: Five tips for reducing Acne Scars

July 11, 2012 | totalsocial

It may not always be possible to eliminate acne scars, but it is possible to reduce their appearance considerably if they are treated early and regularly in the right way.

Here are five tips for reducing acne scars.

1. Eat a healthy diet. Acne scars are skin damage, but human bodies are remarkably resilient. When scars are new, it is important to eat a diet rich in vitamins and minerals so the body has the fuel to properly heal.

2. Use a scar cream or ointment. Special preparations intended to treat scars are available online and at pharmacies. These contain a variety of skin conditioners that help hydrate and nourish the skin so it heals properly. Petroleum jelly and body lotions are a good substitute if a scar therapy product is not available.

3. Apply aloe vera. While apply aloe vera juice works, an aloe vera gel product is easier to apply. This natural, plant-based solution has been used to treat skin wounds for hundreds of years.

4. Massage in rosehip seed oil. While not something many people keep in their medicine cabinets, this natural oil is remarkably effective in reducing small skin blemishes. A number of commercially available skin lotions contain this oil as well.

5. Smash on some tomato. Tomatoes contain acids and nutrients, including vitamin A and antioxidants. Applying a slice of tomato for five minutes a day may sound like a crazy idea, but it works for many people. It also helps reduce future problems by slowing sebaceous glands in their production of sebum.

Keeping skin clean and applying topical anti-acne preparations when outbreaks occur can keep acne scars from developing in the first place, but reducing their appearance once they happen is also possible. With quick and correct treatment, scars can even go away completely.

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Non-invasive Anti-Aging Systems: Skin Medica Products and Peels

July 9, 2012 | James McDougal

Whether you are walking the red carpet or working in a corporate office, radiating skin never goes out of style. At Light Touch Laser, we offer multiple SkinMedica® products and peels to help you achieve the glowing skin you have always wanted.

The Tri-Retinol Complex by SkinMedica is a topical treatment that assists in lessening the appearance of fine lines and wrinkles, while improving skin tone and texture. This product releases a specific measured amount of the retinoid solution, reducing irritation that is usually found in other anti-aging retinoid treatments. Similar to the Tri-Retinol Complex, the Epiquin® Micro system is another anti-aging topical solution that is available at Light Touch Laser. This moisturizing cream contains the organic compound hydroquinone, which may help lighten and diminish facial discoloration, melasma and sun spots. In comparison to other anti-aging and skin refining products, we have seen great success with the combined use of Tri-Retinol Complex and Epiquin Micro among patients who have melasma.

You also have the option of experiencing premier products by SkinMedica – the TNS Nouricel-MD® Line. These skin repairing treatments are designed to promote cell function as well as rebuild and protect collagen. Clinically tested to assure quality, the SkinMedica TNS products include serums, eye creams, lip plumpers, moisturizers, and fine line-reducing lotions.

We also offer a variety of SkinMedica chemical peels. The Illuminize Peel is a gentle peel that presents little to no skin shedding, and suitable for first-time chemical peel patients. This lighter peel enhances the tone and clarity of one’s complexion. The Vitalize Peel is the most popular SkinMedica peel, as it is designed for patients with mild to moderate skin issues, such as sun damage, fine lines, acne, acne scarring, and melasma. It is recommended that patients who receive this peel follow up with three to six more treatments for optimal results. The Rejuvenize Peel is the strongest peel, penetrating the deeper layers of the skin. Those with moderate to severe skin conditions, such as discoloration and deep acne scarring, can benefit from this exfoliating peel. Not suitable for darker skin tones, the results of the Rejuvenize Peel are also best with three to six follow-up treatments. Each SkinMedica peel is non-invasive, requires minimal to no downtime, and typically well-tolerated by the majority of our patients.

Please visit www.lighttouchmedical.com to learn which SkinMedica products or peels will appropriately meet your particular skin needs.

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Keeping your skin healthy while you travel

July 8, 2012 | totalsocial

Keeping your skin healthy while traveling can be a hassle; however, it does not have to be. Simple steps can be taken to help maintain the health and beauty of your skin while abroad. These three tips will have your skin looking and feeling its best while you travel!

1) Keep a travel sized hand lotion in a purse or other piece of conveniently accessible luggage. By keeping a cream handy, it will be easier to apply when needed. If used frequently, it may be worthwhile to pack a couple small bottles.

2) Remove any makeup before going to sleep. This allows the pores of the face to breathe naturally. Be sure to pack any moisturizers or other facial creams that are generally utilized at home.

3) Pack a hat or visor and be sure to wear ample sunscreen; especially if traveling or visiting an area that there will be long periods of exposure to the sun, Although sun does provide Vitamin D, too much of a good thing can wreak havoc on healthy skin. Using sunscreen allows the Vitamin D to be soaked up without the harmful UV rays.

Keeping skin healthy while you travel does not have to be a difficult task. Simple tricks make it a breeze. Most of all enjoy the trip while keeping your skin looking and feeling its best.

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Natural Facial Cleaners You Can Make at Home

July 6, 2012 | totalsocial

Getting and maintaining flawless skin is a concern for many people. However, using store-bought facial cleansers are not always good for the skin. Store-bought facial cleansers can be too strong for sensitive skin, while other cleansers may have no effect at all on certain types of skin.

Natural facial cleansers offer individuals the chance to get the flawless skin they want without the risks associated with store-bought cleansers. Below are four types of natural facial cleansers that are affordable and great for the skin.

1. Castor oil and sunflower seed oil. Castor oil is great for the face because it has anti-inflammatory properties. Sunflower seed oil gets down into the pores of the face and draws out dirt. Individuals can use both of these oils together to create an all-natural facial cleanser.

2. Lavender oil, sandalwood oil, and sweet almond oil. Combining 0.25 cup of sweet almond oil with 9 drops of sandalwood and lavender oil creates a nice and natural facial cleanser. The sweet almond oil acts as carrier oil for the lavender and sandalwood. Individuals who use this cleanser simply dab it on the face and wash it off with cool water.

3. Aloe Vera cleanser. Aloe Vera is great for soothing the skin. A combination of 0.25 cup of Aloe Vera gel with 2 tablespoons of whole milk makes a perfect all-natural facial cleanser. This mixture can be rubbed on the face and gently washed off with cool water. This mixture must be stored in the refrigerator.

4. Sugar cleanser helps deeply exfoliate the skin while still being gentle. Combining a teaspoon of white or brown sugar with a teaspoon of liquid castile soap creates a gentle facial cleanser. This mixture can be gently rubbed on the face and washed off with cool water.

People who suffer from mild, moderate skin conditions can benefit greatly from trying all-natural cleansers. All natural cleansers are often more gentle on the skin, and very easy to make at home.

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Is Yoga a Fountain of Youth?

July 3, 2012 | totalsocial

The aging process is one that begins for women almost as soon as the teenage years come to an end. For many, the loss of flexibility and muscle tone is a sign that the aging process has begun, and that leaves many asking the question, is yoga a fountain of youth?

Though yoga can be used to improve flexibility and provide you with a calm and relaxing demeanor, it is not a way to turn back the hands of time. When asked 'is yoga a fountain of youth?'; the most appropriate response is one that discusses the benefits of yoga, yet also notes the limitations of the practice. You may improve your body through yoga, however, yoga is not something that can remove facial wrinkles or make aging skin taunt and tight once again...obviously.

If you still seek the answer to the question of is yoga a fountain of youth, you may wish to have an assessment performed to best determine if yoga will be beneficial to you. You need to determine what areas of your body you feel need the most work, and then seek out treatment and exercise programs best suited to combat the signs of aging most pressing to you.

The board-certified dermatologists at our practice are committed to the overall well-being of their clients. Contact them to set up a skin care consultation today!

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Anti-Aging Skin Care for Mature Skin

July 1, 2012 | totalsocial

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it tends to lose that youthful elasticity and suppleness, needing much more care and diligence to stave off the signs of aging, including wrinkles and fine lines. A balanced regiment of cleansing, exfoliating and moisturizing, in addition to periodical visits to a dermatologist, will aid with anti-aging for older skin.

The first step in anti-aging care is proper cleansing. Dirt, dust and everyday makeup wear can clogs pores and wreak havoc on aging skin if not effectively cleansed. Consult your dermatologist to find a cleanser that is made expressly for your skin type. A creamy cleanser generally works for dry skin and a clear cleanser for oily skin. It is essential to wash skin in water that is of moderate temperature due to the fact that extremely hot or cold water can cause broken capillaries, which exasperates the signs of aging.

A good moisturizer should be a top priority in an anti aging skin care routine. Aging skin needs assistance in generating collagen in the skin. Products that contain alpha hydroxy acids and retinoids help to reduce wrinkles, fine lines and give skin a more youthful, resplendent appearance. The most essential requirement for all anti-aging skin care is to be consistent and stay committed to a routine.

Older skin should be exfoliated on a regular basis. Most individuals find that their skin looks more youthful and smoother after exfoliation. This can be done at home with a simple scrub or during a visit to the dermatologist. The board-certified dermatologists at our practice incorporate chemical peels, microdermabrasions and laser treatments as part of a patient's skin care regimen.

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Heidi Bowles on Daily Dish, dishing about Botox and why we love it.

April 30, 2012 | James McDougal

Check out Heidi on the Daily Dish talking about Botox cosmetic. It is Botox Cosmetics 10 year anniversary this year and we at Light Touch did a little celebrating with some special gifts.

http://www.cw30.com/content/news/dailydish/story/Botox-101/ZsqmOrN5OUS1xfHpIXOqIA.cspx

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How to treat aging of the hands.

April 25, 2012 | James McDougal

More and more people are showing interest in turning back the clock on their aging hands. At Light Touch, we offer multiple methods designed to provide youthful, more rejuvenated appearances.
One of the popular techniques is Radiesse® -- a dermal filler containing 30% synthetic calcium hydroxyl apatite microspheres. These microspheres help to fill wrinkles, add volume to the skin on your hands, and support the growth of new collagen. Its patented microsphere technology continues to work over time, stimulating your skin to produce new collagen for soft, natural- looking hands and producing results that can last up to a year.
Another method is the Fraxel re:store® treatment. This can effectively improve the look and texture of the skin. Age spots, pigmented lesions, and discoloration will diminish as your skin’s texture and firmness improve. The Fraxel re:store laser utilizes a new technology called Fractional Resurfacing. With this technology, only a fraction of the skin receives the laser pixels. The laser delivers a series of microscopic, closely-spaced laser spots to the skin while preserving normal healthy skin between the laser spots.
The third popularly requested anti-aging method is photo-facial treatment, in the form of IPL (Intense Pulsed Light). The type of procedure entails the use of light to target the irregular reds and browns in the skin, which was caused by sun damage and broken capillaries. IPL cauterizes and the broken capillaries that exist on the surface of the hands – the blood vessels that cause blotchiness and age spots.
When it comes to your hands, there are many options available to you. So don't throw them in the air and give up! Please schedule a consultation today at Light Touch.

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Niacin in skin care

April 19, 2012 | James McDougal

Niacin is an essential nutritional element, commonly known as vitamin B3. Niacin cream is becoming incredibly popular today, as it is quickly proving to be a highly effective skin care product. Niacin cream can improve your skin tone, texture, and hyperpigmentation (darkening of the skin due to increased melanin).
If your skin suffers from sun exposure, dryness and other problems, niacin skin cream can be beneficial. The cream is also effective for patients who have recently had surgery.
One of the top niacin cream product lines is Nia24™ skin care. From sunscreen and skin strengthening repair to eye cream, the benefits of Nia24 are vast. This Niacin-powered skin therapy has the ability to:
• Strengthen the skin barrier
• Deliver continual moisture
• Reduce the appearance of fine lines and wrinkles
• Improve elasticity for smoother, firmer skin
• Soothe and protect the skin
There is no doubt that niacin cream products are changing the complexion of a growing number of patients across the country. Please schedule a consultation today so we can determine which skin care products will be right for your particular needs.

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Convenience of laser hair removal

March 29, 2012 | James McDougal

Individuals who are tired of wasting money and enduring the pain and annoyance commonly associated with waxing, threading, shaving or chemical applications for hair removal may want to consider a safe alternative. Over the years, thousands of patients have turned to the technicians at Light Touch for laser hair removal.
This treatment involves the combination of energy and heat to abolish follicles without damaging the skin around them. After a series of sessions, patients will experience permanent hair reduction. Razor burns or irritation and ingrown hairs will become a thing of the past. After a laser hair removal treatment, you’ll have the confidence to put on that new summer swimsuit and show off your smooth and soft skin.
It’s no surprise that the demand for laser hair removal treatments are at an all-time high. Laser hair removal permanently reduces undesirable facial and body hair in fewer treatments and greater comfort than compared to traditional, old-fashioned hair removal techniques.
Although, laser hair removal successfully slows hair growth, it doesn't guarantee everlasting hair removal. It typically takes several laser hair removal treatments to provide an extended hair-free period. Recurring maintenance treatments may be needed as well.
One thing to understand is that you have millions of hair follicles on your body, all of which cycle through diverse phases. The limitation of laser hair removal is that it can only treat a certain percentage of those follicles at any given time, so it must be done at different stages. Because no two bodies are the same, your treatment plan will be personalized to meet your exact needs. It is common for patients receive a minimum of six laser hair removal sessions taking place four to 10 weeks apart.
The lasers generate rapid pulses which are tolerated differently by each patient. The hair removal session only takes about a few minutes, and most clients describe the sensation as a mild “hot pinch,” similar to the feeling of being snapped with a rubber band. In most cases, the sensation goes away almost immediately. For those with a low threshold for pain, taking Tylenol a few hours before the procedure may be recommended, but under no circumstances should anyone take pain medications that might thin the blood. You can request your free consultation at www.lighttouchlaser.com or 801-532-0204.

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The benefits of microdermabrasion

March 1, 2012 | James McDougal

The appearance of your facial skin is often the first thing people notice about you. Lackluster skin can make you appear tired and older than you are. Gently buffing away those dry, dead skin cells on the surface of your face can help rejuvenate and refresh your appearance. Although dermabrasion may be too harsh for some skin types and for certain skin conditions, microdermabrasion provides a gentler option. This gentle skin resurfacing technique can play an important role in helping to restore and maintain the freshness factor of your skin.

Microdermabrasion uses a mildly abrasive tool to buff the surface of your skin, gently removing the outer layer. It is this outer layer of cells that can make your skin look dry, flaky, and unappealing. Removing these surface cells reveals the younger cells hidden beneath the old ones. Microdermabrasion is commonly used to treat age spots, acne, large pores, superficial wrinkles, and superficial scars. Although the face is a common treatment area for using microdermabrasion, this procedure works equally well on other areas of the body. Some people use microdermabrasion to help eliminate blackheads on oily zones along the shoulders and chest.

When it comes to microdermabrasion, the technique is similar to a very fine sand blaster. There are two popular types of microdermabrasion procedures. One process uses a hand-held tool that rapidly moves tiny crystals across the surface of your skin. At the same time, an attached vacuum suctions up the exfoliating crystals and loosened skin cells. The other process uses a diamond-tip wand that exfoliates the outer cells as it moves over the skin’s surface. At Light Touch, we use the diamond-tip method. We feel it's superior to the crystal and vacuum method.

As with many other types of skin resurfacing treatments, microdermabrasion may cause some mild discomfort. This is generally short-lived and limited to the most sensitive areas of your skin. Any redness and inflammation that occurs usually fades within a few hours. Potential risk factors associated with microdermabrasion include an increase in photosensitivity. You should be diligent about using sunscreen products, especially right after a microdermabrasion treatment. You may notice an increase in skin dryness for several days as your old cells continue to slough off. Applying a hydrating lotion or cream can help minimize this temporary dryness and reduce moisture loss.

Your individual results will depend on the severity of your skin damage and the frequency of your microdermabrasion sessions. In the beginning, you may require regular microdermabrasion treatments (twice a month) to restore and renew the appearance of your skin. Once you achieve the polished look you desire, monthly treatments can help maintain optimal results. Protecting your skin from the sun can help increase the benefits derived from microdermabrasion and serve to limit premature aging and future sun damage.

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Growth Factors In skin care products and why they are so necessary.

February 15, 2012 | James McDougal

Every cell type in your skin secretes certain proteins known as growth factors. These natural proteins are present in the epidermis, which is the outer layer of your skin, as well as in the dermis, which is the layer of skin just below the epidermis. Melanocytes, fibroblasts, and keratinocytes are all types of cells that produce these growth factors. These special proteins play an important role in helping protect your skin and supporting proper functioning within the dermal and epidermal layers. These growth factors also provide an interesting and innovative ingredient in certain skin care products. With the appearance of these new products on the market, lackluster skin may be a thing of the past.

Topical skin care products that contain growth factors produced in the body are now being used for cosmeceutical purposes. Cosmeceutical substances, such as those found in SkinMedica products, are substances that provide a blend of both therapeutic and cosmetic benefits. These serums, peels, and creams fall into the anti-aging category of skin care products.

As natural proteins produced within your skin, growth factors fulfill their intended role by working to promote healthy tissue repair and renewal, encouraging the formation of new collagen and elastin, and interacting with other proteins to help mend injuries. These factors contribute to skin that feels and looks soft and supple. As an ingredient in skin care products, growth factors can penetrate the outer layer of skin. This penetrating action may help reverse intrinsic skin aging caused by the passage of time, as well as extrinsic aging caused by outside factors, such as the environment.

As part of the normal aging process, skin cells tend to divide and renew at a slower rate. The skin begins to thin and collagen production decreases. The elastic fibers within the tissues can overstretch and lose their resilience. Sun damage is often responsible for further damage, such as dryness, discoloration, and coarse wrinkling. Adding growth factors to skin care products may help halt and reverse these types of skin deterioration.

Products that contain growth factors can help improve the appearance and health of the skin by evening out blotchiness, enhancing elasticity, minimizing surface roughness, and reducing fine lines and wrinkles. Incorporating growth factors into cosmetic products can help boost skin health by stimulating the cells to divide and multiply, producing vibrant new cells, as well as increasing the amount of collagen and elastin within the skin.

Many skin care products that contain growth factors also contain a wealth of other beneficial ingredients. For instance, SkinMedica products contain numerous antioxidants that help fight off free radicals, as well as specialty ingredients designed to hydrate and plump the skin. These trendy skin care products may be just the ticket to help your skin return to a more youthful, energetic state.

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fraxel for skin rejuvenation

February 6, 2012 | James McDougal

Fraxel treatments use a revolutionary type of laser to help restore the appearance of health and vitality to damaged skin. Fraxel offers three specific types of treatments, also known as the Fraxel family of laser treatments. These treatments range in intensity, starting with Fraxel re:fine®, the mildest form of the Fraxel laser, and ending with Fraxel re:pair®, the most aggressive of the laser treatments. The Fraxel re:store® falls in the middle of the Fraxel options and provides the optimal form of this type of laser treatment for patients with mild to severe skin damage.

What it Treats

Like many people, you may have noticed that the normal aging process has left you with small lines around your eyes and darker patches of skin over your face. Known as melasma, these irregular patches of brown skin typically form along the upper lip, forehead and cheeks. Fraxel re:store® can help fade age spots, even out blotchy skin tone and reduce the appearance of fine lines around your eye area. The FDA has approved Fraxel for treating various conditions, such as surgical scars, melasma, precancerous lesions, and peri-orbital wrinkles. This type of laser treatment may also help improve the appearance of old acne scars and uneven skin texture, leaving you with smoother, fresher-looking skin.

How it Works

The Fraxel technology uses a cutting-edge type of technology called fractional resurfacing. This technique focuses the laser pixels on specific areas of the skin, delivering a series of laser pinpoints to the treatment areas, while leaving untreated areas intact and preserving healthy areas of skin. The refined technology helps limit unwanted damage and aids in rapid healing. The laser’s penetrating microscopic columns encourage your body to produce new collagen and stimulate the growth of healthy skin cells.

The Procedure

Fraxel re:store® is an office procedure that can be done in about the same amount of time as a quick haircut or brief dental check-up. The procedure starts with a skin cleansing process. A topical anesthesia is then applied to your skin to help numb the area of treatment and reduce the level of discomfort. The laser treatment begins after the anesthesia has time to absorb and begin working. You may experience some mild to moderate discomfort during the procedure. For an entire face, a typical Fraxel treatment takes about 20 to 25 minutes. You may experience some minor redness and irritation immediately following the treatment, but you should be able to return to your normal routine within one or two days.

Considerations

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skin tightening and contouring with thermage

January 24, 2012 | James McDougal

Anti-aging cosmetics and creams are just about everywhere you look these days, making wrinkles seem as unpopular and unwelcome as public enemy number one. Although you may still feel young and continue to maintain a high level of energy, the appearance of saggy skin and fine wrinkles can reveal your age and may even make you look older than your years.

The layers of your skin contain a protein known as collagen. This substance is responsible for helping to keep your skin looking tight and youthful. As you age, the collagen in your skin tends to break down faster than your body can rebuild it, causing your skin to lose resiliency and increasing the risk of sagging and wrinkling. While there are many cosmetic and surgical therapies that help minimize wrinkles, many can’t hold a candle to Thermage, a type of tightening treatment that uses radio frequency and requires no downtime.

Thermage helps take the slackness out of your skin by tightening the collagen fibers in the subcutaneous tissues and the dermis layer of skin. It also helps encourage your body to produce new collagen. Thermage incorporates the use of a unique type of radiofrequency technology that reaches deep beneath the surface of the skin, creating heat at optimal depths. While it heats the deeper tissues, Thermage also works to cool the upper layer of your skin, keeping the visible surface safe and protected. This cooling action helps to eliminate the recovery time, a factor that often plays a major role in other types of skin tightening treatments that rely on heat to warm the superficial layers. This results in a virtually non-invasive procedure that allows you to quickly resume your regular activities and go about your daily routine.

The initial results from your Thermage treatment may be noticed immediately, due to the instant tightening of the underlying collagen structures. Since the heat stimulates your skin to produce additional collagen, you will continue to notice improvements to your skin texture, resulting in a surface that appears more youthful and resilient. The most common locations for Thermage treatments include the area around the eyes, the jawline, chin, and cheek areas. Thermage also works on various areas of your body that contain loose, saggy skin, such as your knees, arms, legs, and abdomen. Eyes by Thermage focuses on treating fine lines and hooding around the eye area, while Body by Thermage can help soften the wrinkles above the knees, smooth the skin over the tummy and create a firmer appearance over specific problem areas.

Although Thermage helps to create a smoother, tauter skin surface, it can’t stop the clock or keep your skin from continuing to age. Many patients choose to have subsequent Thermage sessions every six to 12 months. These repeat visits serve to provide optimal results, helping to keep your skin looking as vibrant and youthful as you feel.

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sclerotherapy for leg veins

January 13, 2012 | James McDougal

The unattractive appearance of varicose veins and spider veins can make you want to keep your legs hidden from view, even during the steamy days of summer. Unsightly leg veins are often due to hereditary factors, although pregnancy, hormones, and certain occupations may increase your risk of developing these visible vein conditions. You may notice varicose veins as early as your teen years, although they usually become more obvious during your middle adult years. Both men and women can experience spider veins and varicose veins.

Sclerotherapy provides a beneficial method of reducing the visibility of unsightly veins, restoring a smoother, more even appearance to the skin of your legs. Sclerotherapy is a medical procedure that helps eliminate the obvious bulging and discoloration caused by varicose and spider veins. During the procedure, a very fine needle is used to direct a special solution directly into the problem veins. The solution serves to irritate the lining of the treated vein, causing the inner tissues to swell and adhere to one another. This action causes the blood to reroute through other vessels, taking pressure off the visible vein. In time, the treated vein fades from view, leaving your skin smoother and more even than before.

Most people tolerate this type of treatment quite well and experience very little discomfort during the procedure, although some report experiencing a cramping sensation that may last up to a couple of minutes, especially when receiving injections in larger veins. After the sclerotherapy procedure, you may feel some lumpiness or hardness in larger injected veins, although this generally resolves within several months. You may also notice some slight bruising around the injection site that gradually fades over the next few days or weeks. Directly after the injection procedure, you will be required to put on compression stockings. These help provide the necessary support for the 24-hour period immediately following the procedure. You will also need to wear the stockings periodically throughout the next couple of weeks.

Your initial consultation at Light Touch Medical Aesthetics can help you determine what to expect from a sclerotherapy treatment and can provide answers to any questions you may have regarding this procedure. You may require two or more sclerotherapy sessions to obtain the desired results. It is important to refrain from strenuous activities for approximately two weeks following this type of procedure. Occasional touch-ups or subsequent complete treatments may be necessary to keep your legs looking their best. Some people find that they require additional injections every few years.

If varicose veins and spider veins cause embarrassment, sclerotherapy may provide just the solution you have been waiting for to help you shed those long, cumbersome pants and get your legs back in the public view.

Posted in Articles

levulan treatment for acne

January 4, 2012 | James McDougal

Acne is a common skin condition that can affect people of all ages, often causing inflammation, scarring and embarrassment well into the adult years and beyond. In fact, according to the American Academy of Dermatology, the number of adults who experience acne is increasing. Although proper skincare can help boost the appearance of your complexion and may even play a role in reducing and preventing some acne breakouts, those annoying pimples and pustules are often caused by hereditary factors and other situations beyond your control.

Caring for acne-prone skin can seem overwhelming, especially when numerous medications and treatments fail to deliver promised results, sometimes even causing excessive dryness, redness, and flaking. Without proper treatment, acne can cause your skin to develop dark spots and permanent scarring. Ridding your skin of acne lesions may help boost your self-esteem and restore your clear skin confidence.

Light Touch Medical Aesthetics offers acne sufferers a type of acne resolution that incorporates a two-part treatment that focuses on clearing your pores by reducing the cause of acne breakouts. Levulan® Kerastick® is a type of acne treatment that combines a topical solution with a blue light illumination. During the treatment session, the solution is applied to areas of affected skin. Common areas of treatment include the face, chest, and back. The solution is allowed to remain on your skin for approximately 45 minutes. The second step of the treatment involves wearing protective goggles while you relax under the BLU-U® photodynamic therapy light. The light treatment phase of this therapy serves to activate the Levulan® solution, destroying the bacteria responsible for causing acne and helping to minimize the production of excess sebum. This trendy type of treatment helps zap acne at its source by slowing down overactive oil glands that tend to clog pores and increase the risk of developing unsightly pustules and pimples.

The number of Levulan® treatments required to produce clear, smooth skin may vary, depending on your individual skin condition, although many acne sufferers notice results with as few as one to three Levulan® treatments. The treatments are typically performed four weeks apart, usually beginning with two initial treatments. Following the first two sessions, your skin may require subsequent treatments or maintenance sessions to produce and maintain the optimal results you desire.

Levulan® therapy may help you avoid resorting to harsh products and unpleasant medications, such as Accutane. Even people with stubborn and severe acne, such as cystic acne, frequently find relief with the help of Levulan® treatments. This innovative acne therapy may be just the resolution you have been waiting for to help clear and clarify your complexion by eradicating embarrassing acne.

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Tricia on the Daily Dish discussing treatments at Light Touch

December 19, 2011 | James McDougal

Watch Tricia dish about laser hair removal and laser tattoo removal with the ladies at CW Daily Dish. Call today to schedule a free consultation

Posted in Videos

Easy explanation of how laser resurfacing works

December 14, 2011 | James McDougal

Bare through the quick commercial with Larry the cable guy. this video gives a quick and easy explanation of just how laser resurfacing works to improve your skin tone, texture and appearance. This treatment can be done on the face, neck, chest or anywhere else you want improvement.

Call Light Touch today to schedule a free consultation

http://health.yahoo.net/videos/vp/skin-resurfacing

Posted in Articles

Katie on Good Things Utah

December 7, 2011 | James McDougal

Check out our Aesthetician and Registered Nurse, Katie Hughes on Good Things Utah ABC 4

She is discussing the benefits of sculptra and eCo2 - both excellent anti-aging treatments for men and women

Posted in Videos

vbeam for redness and rosacea

December 7, 2011 | James McDougal

VBeam laser treatment for rosacea

Rosacea is a common and chronic skin condition that affects 16 million Americans today. It involves an inflammation of the skin, notably in the cheeks, nose, chin, and forehead. Blood vessels can also swell, leading to a disruptive skin appearance that can negatively affect the self-esteem of people who suffer from the condition. Rosacea can get worse if left untreated, and other times is cyclical (flares up and goes away interminably). Unfortunately, there is no cure, but there are effective treatments.

One of the emerging answers to rosacea is laser light therapy. At Light Touch Medical Aesthetics, we use VBeam Perfecta lasers by Candela. The VBeam lasers target both visible blood vessels of rosacea, as well as the smaller, less visible blood vessels that cause the redness and flushed skin that is often associated with the condition. This dramatically reduces the inflammation that rosacea causes. As it stimulates the production of collagen, it can also help smooth the skin.

The entire affected area is treated with the laser and does not damage the surrounding skin. While multiple treatments are typically required to achieve optimal results, VBeam sessions are not only effective but short in duration.

If you are affected by rosacea and have been disappointed by skin creams and ointments, consider VBeam laser therapy. You may schedule a complimentary consultation at Light Touch Medical Aesthetics by calling the office today. Our doctors will be able to answer any questions you might have and discuss the best treatment regimen to address your skin care needs.

Posted in Articles

Xeomin

November 30, 2011 | James McDougal

Worry is a natural response to many of life’s daily challenges and stresses. Although tension may be part of your normal routine, it can wreak havoc on your face, creating harshness by causing furrows and frown lines that can add years to your appearance. Although Botox ® has been around for a while, a new cosmetic contender has recently entered the beauty arena. If you have always wanted to wipe away wrinkles, but were afraid to try Botox, this trendy new injectable may provide just the alternative you’ve been waiting for.

Xeomin ® is an injectable botulinum toxin that acts in a method similar to Botox. This is the only U.S. approved botulinum toxin that does not require refrigeration. Like Botox, Xeomin works by stopping your nerves from prompting the nearby muscles to spasm and contract. Small amounts of Xeomin injected into specific areas of your facial features helps to relax the nearby muscles, creating a smooth, tension-free appearance. In turn, this helps release the constant tightness that tends to turn your fabulous features into unattractive stress zones that you unintentionally wear for the whole world to see.

As a beauty enhancement treatment, Xeomin injections are done in the areas that create frown lines and furrows, without disturbing the function of your normal facial expressions. The ensuing result ensures a more relaxed appearance and a smoother skin texture, while still allowing a normal range of facial expressions. Much like Botox injections, you can expect to see the results of your Xeomin treatment within one or two days after you receive the injections. The effects of Xeomin last between three and six months. This trendy treatment can help restore your youthful appearance, erase the outward façade of inner stress, and help generate a synergistic beauty across your facial features.

Feel free to contact our office to schedule an appointment and learn more regarding Xeomin and your options.

Posted in Articles

Levulan to Successfully Treat Acne

September 12, 2011 | Admin

Acne is a devastating skin condition that can wreck your skins health. Let our team at Light Touch in Salt lake city help. With the expertise of a Physician and an Esthetician together, you will get optimal, long term treatment for your acne. We have a plethora of options for treating acne, one being Levulanic Photodynamic Therapy. LPT is a Levulanic Acid that targets the sebaceous gland where acne begins. By reducing the pore size and activity of the oil gland, this treatment effectively treats stubborn acne vulgaris. This treatment also treats Actinic Keratoses, pre cancerous lesions, and improves the overall health of acneic, sun damaged skin. In conjunction with the Levulan, you will also have the opportunity to be treated with our Isolaz laser and Medlite laser, both improving skin tone, reducing pore size and oil production. With a medical grade home care regimen and our acne treatments, you will be on your way to a new and improved you.

Call us to schedule your consultation.

Posted in Articles

Clarifusion Available in Salt Lake City

August 19, 2011 | Admin

Clarifusion Salt Lake City- The ultimate facial treatment to exfoliate, infuse and rejuvenate.

The Clarifusion Therapeutic Ultrasound will give you a glow today and help reduce signs of aging tomorrow and beyond.

Clarifusion combines microdermabrasion to deeply cleanse and exfoliate the Bio-active cosmeceuticals tailored to your skin type will be applied and then the therapeutic ultrasound clarifusion will deliver the highly active ingredients deeper into the skin. Clarifusion represents an important next step in the treatment of aging skin. This treatment will help protect and maintain vibrant, healthy more youthful skin. It feels wonderful and it works.

Call us today in our downtown Salt Lake City, Utah office for more information about Clarifusion.

Posted in News

Laser Hair Removal Salt Lake City

April 21, 2010 | Admin

Why Laser Hair Removal?

Men and women struggle with the common problem of unwanted body and facial hair. Waxing, tweezing, and shaving are time consuming and must be repeated over and over again. Until recently, electrolysis was the only FDA approved method of permanent hair removal. Electrolysis is extremely painful, every hair must be treated separately, and large areas are not practical to treat using electrolysis. Laser has the same FDA approval for hair removal as electrolysis. Laser is the fast and easy solution to unwanted hair.

How does it work?

The pigment in the hair follicle selectively absorbs the laser light, and converts it into heat. The heat cauterizes the nutrient vessel, which disables the follicle from producing hair.

Is It Safe?

Yes. Our laser is specifically designed to target the pigmented hair follicle while leaving the surrounding skin structures unharmed.

Does It Hurt?

The laser feels like a rubber band snapping against the skin. Most people say it is uncomfortable, but not painful. Topical anesthetic creams are available, however few choose to use them. Most laser clinics will let potential clients have a “test pulse” to alleviate the fear of pain.

How Long Will It Take?

The procedure takes 1 minute for a lip and up to an hour for a man’s back. Procedures are done 4 to 6 weeks apart.

Why Does It Take Multiple Treatments?

Hair grows in cycles. The treatment is only effective on hairs that are in the anagen cycle of growth. On average 20% to 30% of the hair you see currently is in the anagen stage. We recommend 4 treatments, some will be happy with fewer and others may require more.

How Does The Area Look After The Treatment?

Immediately after treatment it may be pink or red, resembling sunburn: this usually disappears within an hour. The skin is soft and smooth after treatment.

How Much Does It Cost?

The per treatment price is higher for laser than other forms of hair removal, however laser is more economical over the long term. It will save you money considering you won’t have to spend money continuously on other methods of removal.

Are Some Lasers Better Than Others?

Yes. It is important that the laser is new, because older lasers were not as selective in targeting the follicle. Alexandrite lasers are the best type of laser for hair removal. Candela makes the only Alexandrite laser with DCD (the GentleLASE plus), making it the most effective laser today for hair removal. The DCD is a patented cooling device that sprays cryogen onto the skin before each laser pulse minimizing discomfort and maximizing efficacy.

Laser Hair Removal Information

We utilize the Candela Gentlelase laser. This is an alexandrite laser with a wavelength of 755nm which is selectively absorbed by melanin pigment. The Gentlelase utilizes a patented cooling spray of cryogen gas which cools and protects the skin, helping to reduce discomfort. The Gentlelase has the largest treatment spot size of any hair removal laser available, allowing for rapid treatment times.

Laser hair removal works by an indirect process: the pulse of laser light is absorbed by the melanin pigment in the hair and heats the hair shaft. If the hair is heated sufficiently, it permanently damages the hair follicle, resulting in no further hair growth. Because the laser light must be absorbed into pigment in order to create heat, laser hair removal will not work on blonde or gray hair. Likewise, it is difficult to obtain effective results on darker skin types because the skin absorbs more of the laser energy, necessitating use of lower energy settings. Laser works best on people with dark hair and light skin. Lesser degrees of effectiveness and permanence will be obtained on people with either lighter hair color or darker skin. However, even if the hair removal is not permanent, laser is still the best way to remove hair since it reduces or eliminates folliculitis or “razor bumps.” Hair that regrows tends to be finer and follicle size is smaller, resulting in smoother, cleaner-looking skin even if shaving is still necessary.

Because a hair must be present in a follicle in order for laser hair removal to work, tweezing or waxing prior to a laser treatment is not recommended. And since hair grows in cycles, not all follicles will have a hair attached to the base of the follicle where it must be in order to permanently disable the follicle. Consequently, multiple treatments are necessary in order to catch follicles at the right growth stage. At least four treatments are required and commonly, six or more are needed to permanently eliminate hair.

Light Touch Laser provides the best treatment in salt lake city utah for laser hair removal. Laser Hair removal is one of our most popular treatments. We treat patients from across the state, including park city, ogden, sandy, and more. Our consultations are free of charge.

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IPL: Intense Pulsed Light Treatment Therapy

October 28, 2009 | Admin

Photofacial for Sun Damaged Skin

IPL, which stands for intensed pulsed light photofacial, is a non-ablative and non-invasive treatment. It uses high intensity pulses of invisible light. This will improve the texture and overall appearance of sun damaged and aged skin.

This is a treatment with little to no downtime. You will need a series of treatments (usually five, done every three to four weeks apart). Treatments can be done on the hands, neck, face, and chest. This also helps with pigmentation, freckles, red acne scars, facial veins, fine lines, wrinkles, and rosacea.

Most patients see very good results with this treatment. It is a very safe and fast treatment taking only 30 minutes. To maintain your results make sure to use a high SPF sunscreen every day.

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Why Laser Hair Removal?

How does it work?

Is It Safe?

Does It Hurt?

How Long Will It Take?

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How Does The Area Look After The Treatment?

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Are Some Lasers Better Than Others?

Laser Hair Removal Information

Photofacial for Sun Damaged Skin